Diet

Best breakfast food for weight loss, Healthy breakfast to lose weight, healthy breakfast, lose weight, many women do not know what to eat in the morning breakfast to lose weight. A healthy breakfast is ideal for a healthy and balanced diet, ensuring you lose weight over time.

healthy breakfast to lose weight

Juice to lose weight

For a good start in the morning with a low-calorie breakfast, the smoothie recipe is light and perfect. It is also easy to set up since it is sufficient to mix the following ingredients in a blender:

1 banana.
1 handful of spinach.
2 tablespoons of oatmeal.
1 teaspoon of honey.
20 pound of skim milk.
1 tablespoon of flax seed.
Drink sugar-free coffee and herbal tea.

Sandwiches to lose weight

Bread is one of the main foods that nourish our bodies, but it is important to avoid white bread (high in sugar) and reduce as much of the thick butter slices as possible. Here is the alternative that would make the perfect breakfast for you:

2 slices of multi-layer toast.
One banana.
Pinch of sesame seeds.
Drink a cup of herbal tea without sugar.

Quinoa fruit salad to lose weight

Having a quinoa while following a diet to lose weight is a great idea. This gluten-free food is beneficial because it reduces hunger. It is better to accompany the fruit, and it will be a snack, ideal for reducing calories in the morning. You just have to mix:

30 grams of quinoa.
10 pound of skim milk.
5 fruits of your choice from the following list of slimming fruits (strawberry, apple, pear, kiwi, banana, mango and peach).
You can use some chopped mint.
Drink sugar-free coffee and herbal tea.

Chocolate oatmeal chips for weight loss

Oatmeal is the essential food for your morning breakfast for those who want to lose weight. We can make it delicious while keeping its nutritional side. This requires:

40 g oatmeal flakes.
10 pound of skim milk.
2 squares of dark chocolate chips (we take at least 70% to be less sweet).
Add ½ of apples.
Drink sugar-free coffee and herbal tea.

Scrambled eggs with salmon and asparagus

For lovers of healthy and salty breakfast, you can enjoy this recipe, this breakfast contains eggs rich in protein, salmon for good fats, and green asparagus for fiber.

The method of preparation is as follows:

You put two eggs in a frying pan, then add to them:
1 tablespoon of rapeseed oil.
1 slice of salmon.
Green asparagus.
Drink sugar-free coffee and herbal tea.

Salty and balanced breakfast

In many countries, breakfast is not always associated with sweet foods but rather a meal in itself, but it should be light and balanced to help you lose weight. If you're wondering what to eat in the morning to lose weight, try this sandwich:

2 slices of brown bread to lose weight
You cover it with a thin layer of jumbo or salmon.
Eat apples (2 to 3).
Drink sugar-free coffee and herbal tea.

A perfect sandwich in the morning

Preparing a full sandwich is a great way to have a healthy breakfast. For this you have to prepare:

2 slices of full bread.
Lettuce.
2 slices of tomato.
1 fried eggs (cooked in water).
Eat more oranges for more vitamins.
Drink sugar-free coffee and herbal tea.

Yogurt to lose weight

Yogurt recipe for those who do not have time to prepare the morning breakfast: you can prepare the following recipe the night before and cool it in the refrigerator and then eat it the next morning. It also allows you to have a quick breakfast when you have any time in the morning. To get this recipe you must mix:

A cup of yogurt.
A glass of water.
1 banana.
5 strawberries.
2 apricots.
Drink sugar-free coffee and herbal tea.

Avocado slices for a little salty breakfast

It is important that we eat good fats rich in omega-3 and protein to lose weight. And avocado is perfect for achieving this goal. The avocado recipe is as follows:

1 tea without sugar.
1 slice of walnut bread.
1 mashed avocado with a little soy sauce.
Add an egg to the dish (cooked in a saucepan and half a cup of water).
Drink sugar-free coffee and herbal tea.

Chocolate

We told you previously, that oatmeal is very interesting when following a diet to lose weight, and oatmeal can be attached to our syrup according to the following method:

Cook on a low heat 30 grams of oat flakes with:

20 pours of soy milk.
50 g grated pumpkin.
1 teaspoon of pure cocoa powder.
Then add a teaspoon of honey and some nuts.
Drink sugar-free coffee and herbal tea.

Protein omelette

It is well known that proteins take a long time to dissolve in the body, thus avoiding cravings. And eggs are the best food for protein, so do not hesitate to eat it from time to time as it can be the basis of an ideal breakfast. For example, here we have a delicious low-calorie omelette recipe: