Diet
Healthy diet
is system that should be follow to maintain our health in a better manner and
substitute our body with essential ingredient that required being a good
healthy and keeping our vitality.
Important instructions should take into account before a Dieting:
1- When we
follow a diet system, we must be drinking at least 8 glasses of water daily.
2- You
should not drink even diet soft drinks, Often be products obtain too much sugar
or have much more calories negatively affect the Diet.
3. In
dieting system you permit to have some tea and coffee and herbs, but without
the addition of sugar and can be used for diet sugar substitutes
4- Get rid
of any kind of dessert, but you can take little piece of it.
5. You can
eat any amount of cucumber or lettuce between meals.
6- You
should some herbs that helps to burn fat much faster.
7- You
should eat slowly to feel much better satisfaction quickly
8. You
should use diet yogurt, that helps in digestion system and improve the process of
metabolism of the body.
9. Finally,
we must have exercise after the main meal, because the movement after main
meals helps to increase the calories burning rate.
