Diet
Diet
Easy can take down nine kilograms of weight in a period not exceeding 14 days
only two weeks, so it is at the same time can be considered as a diet fast for
being able to lose weight in a quick period, and so is the Diet candidate
occasions but before to explain the accursed details addressed a number of
important observations that should be taken into consideration when you follow
a good diet, but above all you should consult a doctor or nutritionist before
embarking on easy dieting or other programs and systems Dieting and now to the
accursed:
First:
fruit permitted by following the accursed are oranges and bananas by half a
banana, apple, grapefruit (grapefruit) by half a fruit.
Second,
for the authorities must be power without adding oil or sauce and their amounts
are limited only to tomatoes, peppers, cucumbers and prohibits salt or added as
little as possible.
Third:
by following the diet should be drinking lemonade or coffee without adding
sugar or as little as possible so as not to exceed one tablespoon once a week
only.
Dieting
health program
First:
breakfast. (Fixed within 14 days of the accursed)
An
egg or two eggs as desired, preferably restriction + cup of lemon juice + a cup
of coffee.
First
day
Lunch:
Grilled Steak + parsley + cucumber + tomato + coffee.
Dinner:
2 hardboiled egg + boiled zucchini + coffee.
the
second day
Lunch:
poached chicken breast + pepper + tomato + coffee
Dinner:
salad any quantity + fruit.
the
third day
Lunch:
Grilled Steak + lettuce + tomato + cucumber + coffee.
Dinner:
salad any quantity + fruit.
the
fourth day
Lunch:
a slice of toast diet brown +2 boiled egg + salad + lemon juice + coffee.
Dinner:
Chest poached chicken + salad + lemon juice.
The
fifth day
Lunch:
a slice of toast diet brown +2 boiled egg + salad + lemon juice + coffee.
Dinner:
chicken breast boiled preferably be cool and of course skinless + salad + lemon
juice.
the
sixth day
Lunch:
Grilled Steak + lettuce + cucumber + tomato + parsley.
Dinner:
salad + fruit is one of any kind as desired with the exception of prohibitions
that have been mentioned at the beginning of our theme.
the
seventh day
Lunch:
a slice of toast diet brown + grilled fish + salad + lemon juice + coffee.
Dinner:
2 hardboiled egg + boiled zucchini + coffee.
