Diet
Food is good for the heart, healthy food is good for heart health, there are some foods that are beneficial for heart and arterial health and they are food although they are healthy, but they also have delicious taste and taste. Eating a healthy heart helps increase heart health by reducing risk factors for heart diseases such as blood pressure, cholesterol and triglycerides. And we will put some of these foods useful for the heart and arteries.
Food and foods beneficial for the heart and arteries
1- Fresh herbs
Adding fresh herbs such as oregano, sage, thyme or rosemary leaves to food add a great benefit to the heart and makes eating more beneficial to the heart. These herbs give the taste of food, and are rich in antioxidants that are good for the health of the heart and arteries.
2- Black or red beans
Black or red beans are a beneficial food for the health of the heart and arteries. They are rich in antioxidants such as anthocyanins, folols and magnesium, in addition to containing a large amount of fiber. A cup of cooked black beans provides about 60% of your daily fiber requirement. They are all important and beneficial elements for heart and arterial health, as they help lower cholesterol and blood sugar.
3- Fatty fish
Fatty fish such as mackerel, salmon, sardines and tuna are beneficial foods for the heart and arteries, as they are very rich in omega-3 acids, which is one of the essential fatty acids that helps in regulating the speed of the heartbeat and lowering blood pressure. Omega-3s help reduce the risk of high triglycerides and reduce inflammation.
4- Eye of the camel
Eye of the camel is a light food useful for the heart and arteries, it works to reduce cholesterol and the rate of inflammation in the arteries of the heart. The camel's eye is very rich in omega-3 acids, monounsaturated fats and fibers. They are all beneficial compounds for cardiovascular health. And the replacement of harmful foods such as sweets and chips with the eye of the camel, gives a strong benefit to the heart.
5- Potatoes
Replacing potatoes with potatoes has cardiovascular health benefits. Potatoes are considered beneficial foods for the heart because they have a low glycemic index and this means that they will not cause a sudden rise in blood sugar. It is also very rich in fiber, vitamin A and antioxidants such as lycopene. They are all elements that are beneficial to the health of the heart and arteries.
6- Oranges
Oranges are among the foods and foods that are beneficial to the heart’s health. They help reduce cholesterol in the blood thanks to the soluble fiber called pectin, with potassium, which also helps in regulating pressure. Recent studies have shown that oranges help lower blood pressure, and oranges that are low in calories.
7- Leafy vegetables
Leafy greens such as spinach, arugula and radish are good for the heart and arteries, as they are rich in potassium and magnesium, which are minerals that lower blood pressure. It is also rich in fiber, vitamin A and antioxidants.
What are the harmful foods for heart health?
1- Soda
Or all that falls into the category of "simple sugar", as these drinks (such as cola and other sugary soft drinks) stimulate the phenomenon of inflammation in the body, and raise blood sugar levels suddenly, which causes the arteries (including the arteries of the heart) to be at risk of atherosclerosis and obstruction, except that they are It predisposes to diabetes.
2- Sweetened foods baked in the oven
This includes all sweets that contain white or brown sugar, honey, molasses, corn syrup or other juices (such as pies, foreign cakes and various Arabic sweets), as these all cause stress to the natural oxidation processes in the body, as was shown in a recent Canadian study , Which leads to atherosclerosis, hypertension, and heart disease or failure.
3- Refined carbohydrates
They are found in sauces used as additives in our modern foods, such as ketchup, found in white bread, and in modern sweetened and skimmed milk formulas.
4- Trans fats
In which fat is hydrogenated into an artificial transformation of unsaturated fats, such as margarine, and industrial ghee, while nutritionists today accept natural fats (if eaten in moderation) as harmless to the heart, they collectively harm the trans fats, and inevitably lead to cardiovascular disease.
5- Milk powder used for mixing with coffee
It is - in the opinion of specialists - abundant with converted fat (opening waw), just like margarine, and the same reservation applies to every food that has been shown to its label that it contains hydrogenated oils, such as ready-made foods that are filled with commercial markets (supermarkets) and restaurants these days.
6- Sausage
These are processed meat stuffed with artificial additives such as nitrates, phosphates, and carbohydrates, and it has been proven that they are without a doubt linked to high rates of heart disease.
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