Diet
Water is an
essential element in life, it is a lifeline, and its textures basic to the
human body, we all know the water utility, but do you know that you can lose
excess weight, which bother you through the water, we invite you to continue
reading to know how to lose excess weight through water?
First, follow
the water diet:
1. drink
water throughout the day:
You can drink
water during the day. It helps to help keep the feeling of fullness without
coffee high-calorie Or meals light consumption of calories daily consumption of
less help to speed weight loss.
2. Drink a glass of water before each meal:
In many of
the studies of weight loss confirms that drinking water before a meal makes you
consume fewer calories and this leads to better weight loss results. It was
found that the effect of water before a meal to be more effective in the
elderly than young adults, but regardless of your age, if you are using water
before a meal to increase the amount of weight loss, do not forget your control
quantities and calories from your food as well. Some food reports recommends
that drinking a full glass of water before, during and after a meal helps
digestion and contributes to weight loss faster.
3. Replace sweetened beverages with water:
Instead of
drinking soda, soft drinks, juices, or other high-calorie drinks, Drink Water.
4. drinking cold water to speed up metabolism:
Contrary to
what is well-known that the warm water helps you lose weight, but recent
studies have shown that the energy produced by the body to handle the cold
water temperature contributes to burn more calories.
5. lose the use of salt in food:
You reduce
the proportion of salt in the food you eat each day, the frequent use of salt
makes your body retain water in it and thus to Does not contribute in losing
weight.
6. follow the water a short-term diet to get rid of
toxins:
Follow the
diet of liquids, which relies on a bit of food and a lot of non-sweetened
fluids and water and add fills up with water such as watermelon and vegetables,
leafy vegetables, this diet will not be a long-term even does not affect you,
you just have to use them for three or four days maximum.
7. combine diet limited calories and follow the
water system:
Can drink two
liters of water before each meal and the reduction of daily calories (1200 for
women and 1500 for men) If you followed this system for a year Will get rid
final of excess weight.
