Diet
Orange is a
rich source of vitamins A, B1, B2, B6, C, E, and minerals such as copper, zinc,
potassium, phosphorus, selenium, calcium, iron, magnesium, this fruit is also
refreshing and contain a high proportion of biotin and pantothenic acid,
niacin, folic acid, and containing all the acids amino known, it is also a good
source of fiber, carbohydrates, fat, and protein, which is also food delicious,
nutritious and healthy!
What is the
diet orange juice?
Orange juice
diet is simple, inexpensive, and rewarding, is a diet for two weeks only
consists of orange juice and water for breakfast, lunch, and dinner seem
difficult, but it is not really! Orange juice is easy to digest and cleanses
the digestive tract, diet plan will help not only in weight loss but also works
to remove toxins from the body, increase metabolism, and clean the skin and
improves the quality of hair.
To make
orange juice is a simple process, to get a glass of orange juice, cut four
oranges in half and press them manually or by using the wringer, it is
important to consume the juice immediately, do not store the juice in the
refrigerator so as not oxidized immediately, and the loss of food and convert
them to toxic substances. And also try to use only fresh orange.
While it is
not easy to resist the urge to eat real food, but if you can control the hunger
you have pain, you can rest assured that the diet of orange juice works well,
it nourishes the body and provides energy.
Dealing with
dieting:
Within two
weeks of use orange juice as a plan of diet, most people feel comfortable and
happy, and vitality.
Potential
hardness side effects, dizziness include, weakness, this could be due to the
elimination of body toxins, if symptoms persist, it is best to consult a doctor,
however cleansing process wonders works on the body, the diet of juice improves
skin, nails, hair and digestive system, endocrine system , muscle and joint
function, individuals will feel the results within three days in the diet.
Diet orange
juice results:
Diet orange
juice makes you look and feel healthy, orange juice helps regulate the sleep
cycle, and the process of digestion by balancing the hormonal system, your skin
will look younger and fresher, and your hair and nails will be shining and glowing
and you'll have a wonderful fitness! Dieters also will notice a clear
difference in the fitness and energy levels, and will see a good amount of
weight loss, so if you want to get the fitness, want to get rid of some extra
kilos, natural, and turning healthy, diet orange juice is for you! But be sure
to talk with your doctor before starting this diet.
