Diet
Best drinks that help burn fat and lose weight. There are many drinks that rid you of fat, especially in the abdomen and other parts of the body.
Drinks, such as green tea, coffee, and protein-rich drinks, enhance metabolism, that is burning, as well as a feeling of fullness and less desire to eat.
All of these results encourage the body to lose weight, when used in conjunction with a regular diet and healthy lifestyle.
Some drinks are more effective than others in promoting weight loss.
Here are some healthy drinks to burn fat and lose weight
You should continue to drink natural drinks that promote burning fat, regulating bowel movements, losing weight and slimming the body.
1- Almond drink with cinnamon
First you need to heat a cup of sugar-free almond milk, then add a pinch of cinnamon, a pinch of turmeric, a little ginger, a pinch of nutmeg, a teaspoon of vanilla, a pinch of sugar, and then mix them and drink them.
2- Green tea drink with ginger and cinnamon
Not only is it filled with beneficial antioxidants and other healthy nutrients, it is also one of the most effective weight loss drinks. Studies have shown that the Polyphemus found in black tea promote weight loss by reducing caloric intake, stimulating the breakdown of fats in addition to promoting the growth of beneficial bacteria in the intestine.
Put a glass of water in a bowl over the heat until it boils, then put slices of ginger, a teaspoon of cinnamon, a teaspoon of mint and cumin, and a teaspoon of green tea or a small bag of green tea as desired, and drink it after every meal half an hour.
3- Banana drink with milk
Beverages that are high in protein reduce hunger, reduce appetite, and help you feel full, which is important when trying to lose extra pounds.
First, bring the blender and put in it half a grain of medium banana and ¾ cup of skimmed yogurt, a cup of fresh orange juice, ¼ cup of sugar-free almond milk, ½ teaspoon of vanilla, ½ teaspoon of zest, and ¼ cup of ice Then mix together.
4- Pineapple Drink with Kiwi
Mix in a blender a cup of natural pineapple juice and two pieces of cut kiwi, and one piece of natural pineapple, then mix them well until you get a homogeneous color.
5- Cantaloupe drink with spinach
Prepare the mixer and put in it 1 and a half tablets of melon, two cups of spinach juice, 1 teaspoon of flaxseed, 8 grains of almonds, ¾ cup of unsweetened almond milk, 5 ice cubes, and you can also add 40 grams of protein powder with the flavor of vanilla.
6- Green drink
Although whole vegetables are the best option, drinking vegetable juice may also help lose weight in conjunction with a healthy diet.
Put in the mixer a small pill of pear, two tablespoons of green pepper, ¼ cup of green cucumber, a cup of spinach, ¼ cup of avocado, a cup of almond milk with vanilla, a spoon of sugar-free protein powder, and a spoon of grated ginger, a spoon Of natural lemon juice, then turn the mixer on high.
7- Banana drink with avocado
Mix in the mixer 3 grains of banana with two cups of coconut water, then add them ½ a piece of avocado and two tablespoons of honey, 12 cubes of ice, and one teaspoon of cinnamon, then put a teaspoon of cinnamon and one teaspoon of natural vanilla.
