Diet

Diet water Many women are looking for fast and healthy ways and means to lose weight without much effort or boredom, they may meet an occasion that encourages them to lose weight, or after a period of pregnancy that increases weight significantly. Instead of medical and chemical drugs, we can help you by providing the ideal solution for losing Weight, previously tried and known for its efficacy and speed of results, is a water diet, which depends most on drinking water.

This is why I presented you in this article with a small file on diet water, how to follow it, and the conditions that we advise you to adhere to to ensure the best results, as well as its health benefits on your body.

Diet water

Diet water completely depends on eating 2 to 4 cups per day on an empty stomach in the morning, while avoiding eating (breakfast) for half an hour after drinking water, provided that other cups of water are gradually drunk throughout the day as we will indicate after that.

How does water help in losing weight?

Water works to fill the stomach and intestines, giving you a feeling of satiety, and thus works to gradually reduce the feeling of hunger, as well as it prevents the formation of fat in the body, so it transports large amounts of fat that cause obesity outside the body with waste products, research has shown that people who suffer from obesity are The percentage of water in their bodies is lower than others and the normal rate of moisture in the body, that is why doctors always recommend drinking at least 8 cups of water per day, which is the normal rate for drinking water, but how do you follow the diet water regimen to lose your weight?

How to follow the diet water system

First day:

The first day depends on drinking apple juice, or eating apples, with the necessity of drinking 8 cups of water throughout the day. Apples contain malice acid, which is what rid the liver of toxins, that we avoid increasing the portion of food or the share of each meal from the normal rate for a person. You feel hungry, you can eat a lot of apples.

the second day:

On the second day, we will increase the amount of water that we will drink, reaching six cups throughout the day or more (depending on your need for water), if you feel thirsty, you can drink more, and we will replace apples by eating raw and unboiled vegetables, as they are rich in nutritional values and calories less than those cooked Especially carrots, which will supply your body with the required sugar, and carrots will provide you with energy.

the third day:

On the third day, we will depend on the same amount of water on the second day, as we will be able to eat fruits and vegetables in the amount we want, provided that the vegetables are raw and also boiled, but without salt, and one of the most important notes on this day is your skin that you will notice its radiance and health and change its color to the best because of this Diet, as your body condition will improve and you will not feel lethargic as a result of cleaning water and vegetables for toxins inside the body, and activating the functions of the liver and kidneys.

the fourth day:

You will notice a loss of about 2 to 3 kilograms of your weight, so you should continue to eat at least 8 cups of water per day, and on this day you can replace vegetables and fruits with bananas and milk, and do not forget to reduce your food ration in each meal, and the most important thing you will notice in This time is that you have become accustomed to this diet, and you will feel less hungry as you did before.

Fifth and sixth day:

These days you should drink at least 10 cups of water gradually, and you can enter some of the veal, or grilled fish if you feel tired, tired or exhausted, and on the sixth day you will notice a loss of about 5 kilograms of your weight, and at that time you can return the diet For another week, or return to your previous diet, but carefully, and to get rid of eating harmful foods, fats and soft drinks and replace them with healthy and delicious foods.

Conditions for following the water diet

Eat 2 to 4 cups a day on an empty stomach in the morning, while avoiding eating (breakfast) for half an hour after drinking water.
Eat three whole meals of any kind of food without overpricing or overloading.
Never to eat between meals.
If you feel thirsty, drink water at least half an hour before food.
Not eating fatty or calorie-rich foods.
It is forbidden to drink half of the specified amount of water per day, provided that you make up for it the next day.

Health diet benefits

Cleans the body of toxins.
Treats headaches and blood pressure.
Treats obesity and gets rid of fat.
It treats soreness, gastritis and constipation.
It protects the skin from wrinkles and maintains its moisture degree.

Diet only for 10 days without eating a fast fitter

Many experiments carried out by single and married girls to lose weight, today with us the diet of drinking fast water only without eating for 10 days is an experiment, there are those who work out a plan within a week, or within a month.

As for how much weight is lost varies from person to person according to several factors, such as the current weight, how many calories the body loses during the dieting period, the amount of response, and the period of continuing the dieting.

There are a lot of plans, nutritional programs, books, and natural diets that those who are overweight seek to buy and acquire them.

What is the diet of water?

The diet of drinking water depends on consuming more water than the rest of the nutrients in this diet, and the diet aims to lose the most weight in the least possible time.
It is suggested that you consume water throughout the day, in addition to a low-calorie diet.
Sometimes besides consuming water as a staple food in this diet.
Some fruits and vegetables can be added, but only eaten once during the day.
This system is safe if it is adhered to for a short period of time.
However, many scientific studies and nutritionists have stressed its seriousness.
Some of them went on to say that, like all other types of diets, a person may quickly regain the weight they lost after stopping it, or perhaps more.

The most important expected benefits of dieting:

Detoxify the body.
Control blood pressure levels.
Help reduce cancer, especially on breast and skin tissue.
It helps the body get rid of environmental pollutants gained through food.

When is the best time to drink water?

To get the best results by dieting only drinking water and losing weight quickly, you should drink water with more than 4% of your body weight.
The best time to drink when following the diet, after waking up and 30 minutes before eating any meal, by two cups of water before each meal.
Away from this timing, water should be consumed gradually throughout the day, but this amount should be divided into periods, not at once.

What is the nature of the water that you drink in this system?

Because this diet is more dependent on water than other nutrients.
You should pay attention to the nature of the water used, and it is advisable to stay away from water containing chlorine.
In the event that clean water is not available, and relying on drinking water from the tap, it is preferable to search for an appropriate method of purifying the water before starting the watering scheme only.

The dangers of dieting:

When water is the primary or only component you depend on in your diet, your body will lose many of the essential nutrients it needs.

Some researchers assert that if you rely on the diet to lose weight, the desired result will be achieved in the short term.

However, the nature of this lost weight is not the way that people wanting to apply it imagine, since the lost weight will be mostly water, not fat.

Dieting only water leads to the loss of more essential muscle mass and the task that the body depends on.

In case of neglecting adequate water consumption during the application of this system.

The body will experience several health problems, most notably dehydration, dizziness and fainting, along with constipation and headache, to name a few.

A 10-day water diet schedule, "How much is missing?", For a 7 kilo loss:

This diet can be followed for a period of 10 days to obtain good results regarding weight loss, but care must be taken if a person has health problems, and consult a doctor before starting the application of the system.

in the first day:

Water is drunk throughout the day gradually and not in one go to start the process of losing weight, and regular water should be drunk on the first day approximately every two hours.

the second day:

On the second day, the water is drunk but not in its usual form, so green tea will be the most suitable drink for this purpose while maintaining the time difference every time you drink throughout the day.

the third day:

Follow your system by consuming cold water, which helps to boost metabolism and revitalize the body's energy.

the fourth day:

Drink water throughout the day, and add "Jaggery", which is rich in mineral salts. Put two tablespoons of this sugar in the water to revitalize the body's energy.

The fifth day:

Enter into your system any type of soup you prefer, especially those that contain proteins and vitamins, provided that the soup be eaten 4 to 5 times this day.

the sixth day:

Fruits are an important nutrient for your body, so make the sixth day juice day, eat a group of favorite juices throughout the day.

the seventh day:

Drink sweetened water with a little salt to continue losing weight and maintain blood pressure.

Day Eight:

Drinking hot or warm water on this day will help you reduce fat quickly, and it will also reduce cellulite.

Day 9:

Add herbs to your diet. Herbs mixed with water help detoxify the body and also lose weight. Choose herbs that suit you today.

Day 10:

Lemon will be the best conclusion to this diet, as lemon water is one of the best ways to lose weight, and you can also add honey to this drink and a little cinnamon to get distinct results.

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