Diet

Eating healthy to lose weight, usually some people search for the best ways to lose weight in the spring, because spring is the holiday season full of trips and picnics, and because they need to get rid of the weight that usually increases in the winter so they care about losing weight, and in fact there are many Among the foods that help in losing weight in this chapter, as it diversifies in vegetables and fruits that are low in calories and rich in dietary fiber that are useful in losing weight. This article will talk about the best healthy foods in the spring to reduce weight.

There are many trips and transfers in the summer, which usually involve many different foods, so a person should pay attention to his lifestyle in this season to avoid excessive weight gain, and here are some tips for maintaining a healthy body in the spring:

Increased body activity:

You must spend at least 150 minutes of physical activity outdoors every week, in addition to activities to strengthen muscles at least two days a week.

Healthy diet:

The best healthy foods should be searched in the spring to reduce weight and to maintain body activity and health, such as seasonal vegetables and fruits.

Drinking water:

Drink water in large quantities, and reduce the consumption of harmful beverages, such as soft drinks and processed juices rich in sugar harmful to the body.

Sleep:

Have sufficient sleep hours of at least 7 hours per day.

Quit Smoking:

Quit smoking and enjoy fresh and fresh air in the spring. Sun protection: This is done by wearing long-sleeved shirts, long pants, a wide-brimmed hat and sunglasses, and a sunscreen with a protection of at least 15 SPF must be used to protect from harmful sunlight.

Dental Care:

Teeth should be brushed and brushed at least twice daily with fluoride-supported toothpaste.

The best healthy foods in the spring to lose weight

Some people ask what are the best healthy foods in the spring to reduce weight, especially if there is an increase in weight in the winter. Fortunately, the spring is full of healthy foods useful for weight loss of fruits of all kinds and vegetables, and one of the best healthy foods in the spring to reduce weight is what comes :

Sticking pear

This fruit is distinguished by its purple color and its anti-oxidant properties and does not contain calories, so it is one of the fruits that can be eaten in the spring without acquiring extra calories, as it can be used in making vinegar sauces, fruit salads, jams and juices, as it consists of 88 water. So it is one of the best healthy foods in the spring to lose weight.

Curly cabbage

One cup of curly cabbage contains 50 calories, and it is a fiber-rich vegetable that increases the feeling of fullness. It also provides 200% of the daily intake of vitamin A, 134% of vitamin C and about 700% of vitamin K, and in addition, the curly cabbage helps Very rich in lute in and zeaxanthin, which are compounds that help promote eye health.

Turmeric

Turmeric is the ingredient that gives curry a yellow color and distinct flavor, and turmeric is characterized by its strong anti-inflammatory properties, and also helps to reduce the risk of heart disease and diabetes and relieve symptoms of arthritis, moreover, it contains polyphenols that help in losing weight, turmeric can be enjoyed by adding For salads, soups, egg and lentils, and fish recipes.

Asparagus

Asparagus is considered one of the best healthy foods in the spring to reduce weight due to its great availability in this season, and its rich content of vitamins and minerals that help reduce the risk of diabetes, cardiovascular diseases and cancer, and it contains amino acid that works as a natural diuretic for normal urine, and it can Easily incorporate it into the diet.

Ginger

Ginger is characterized by its anti-inflammatory properties and its ability to reduce blood sugar and cholesterol level in the blood, as it contains a small amount of calories, which makes it a suitable food for losing weight and burning fat, and it can be used as a spice, or added to other foods.

Pepper

Sweet peppers abound in the spring and are among the low-calorie foods. The peppercorn contains only 35 calories, and contains many nutrients such as vitamin A, vitamin C, vitamin B6 and folic acid, and the pepper helps reduce the risk of cardiovascular disease, and its consumption promotes the health of the device Digestive system also helps to lose weight.

The importance of drinking water to lose weight

After knowing the best healthy foods in the spring to reduce weight, it is necessary to talk about the importance of drinking water to lose weight, especially in hot seasons of the year, and most people do not realize how important water is to the body, as the water works to: