Diet
Losing weight, getting rid of stomach fat and getting rid of rumen, rumen can appear for people who are overweight, as it can appear for people with normal weight, and it is very important to know how to get rid of rumen due to the great health risks that rumen can cause.
Rumen is an excess of fat in the stomach area and one of the dangers that can befall a person as a result of these excess fats is type 2 diabetes and heart disease, and getting rid of that rumen helps in improving the general health of the body in addition to reducing the risk of developing chronic diseases, and to learn how You can follow the following steps:
Cut calories:
First of all, you must put in place a system to get rid of calories to lose stomach fat and get rid of rumen, so every half a kilo of weight equals 3500 calories, which means that you must burn 3500 calories to get rid of half a kilo of rumen and excess fat, and a system can be created to lose 0.5 - 1 A kilogram per week by calculating your metabolic rate as well as the activities you do and the exercise you do to determine the number of calories you need to reduce, and it is important to know that the body will burn fat in different places of the body and not in the place you want and only so you have to be patient And do not despair until m disposed Rumen and fat in the stomach.
Avoid foods that increase belly fat:
One of the important steps to get rid of rumen is to avoid eating foods that increase the percentage of fat around the stomach. A study in nutrition research found in 2010 that consuming foods that contain a high level of sugars can cause fat to be stored in the abdominal area and therefore must Refrain from foods that contain high levels of sugars so that excess fat around the stomach can be reduced.
Exercising daily:
Exercising regularly helps your body burn fat and gain an athletic appearance in the abdominal area. Nutritionists recommend moderate-intensity exercise for 150 minutes per week for adults. It is possible to distribute that period per day for 20 minutes per day or distribute it to specific days of the week. And according to what suits you best.
Cortisol ratio test:
Cortisol is the stress hormone and this hormone was linked to the fat that occurs in the abdominal area, in a study conducted in 2008. The study was conducted on a group of girls who suffer from weight gain, and the researchers found that there is a strong relationship between the levels of cortisol and excess fat in the abdominal area, similarly a study Others conducted in 2011 and published its results, which concluded that the effects of cortisol levels on the belly fat of girls, exercise and meditation are effective ways to reduce increased levels of cortisol in the body.
How do you make lunch healthy and useful weight loss meal?
Often the interest in breakfast and dinner is greater than the interest in lunch, and for this many people eat different types of food at lunch without paying attention to the number of calories present in these foods, which may lead to not losing weight but that the weight may increase, if you are who want to Losing excess weight and obtaining a healthy body, then a healthy diet must be followed for the three meals: breakfast, lunch and dinner, preferably the diet with an explanation of the calories present in the different foods until the number of calories the body needs in each meal is shown and then is eaten For foods on this basis.
There is no doubt that healthy meals help in losing weight quickly and maintain the health of the heart, brain, and all the organs in the body. Also, healthy meals are always low in calories and help in losing weight. Therefore, we present to you in this topic the correct way that makes all the foods you eat healthy, especially a meal. Lunch as it is a basic meal every day, even if you eat lunch outside the home, in a restaurant, or while you work.
How to cut calories in a chicken sandwich:
Many spend long time doing their jobs outside the home, which forces them to eat some sandwiches while working, but some of these sandwiches contain high calories, which leads to an increase in weight, therefore it is preferred to eat sandwiches that contain few calories and at the same time they are saturated for long periods such as the chicken sandwich added to it Vegetables where it is preferable to eat bread made from oats because it helps to feel full and does not contain high calories, then a piece of grilled chicken breasts are added to it and add lettuce slices, tomatoes and onions, so the sandwich becomes complete with the essential nutrients, which should be available at lunch without a high-calorie.
How to prepare a healthy salad platter:
Many people who decide to lose weight replace their lunch meal by eating only a salad platter, but they do not know that some salad dishes may contain high calories, some of which contain calories sufficient for a whole day, and therefore nutritionists prefer eating a green salad platter, it is one of the most dishes A healthy salad as it contains leaves of lettuce, watercress, parsley and also cucumbers, tomatoes, beets and onions, all of which are beneficial vegetables that help in losing weight, as there are natural fibers that help to feel full for long periods of time and help improve digestion, preferably eating a healthy salad dish E, next to healthy food at lunch, until the body gets the nutrients it needs, and it is also possible to eat some salads that contain vegetables without adding ketchup or mayonnaise.
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