Diet

Weight loss, there are many dietary advice and dieting regimes for weight loss that revolve around what to eat and what to avoid. In this article, we review simple methods that have proven effective in losing weight and maintaining a slim body. These tips do not include the amount or quality of eating, but rather practical ways that can be taken in our daily weight loss.

Healthy diet to lose weight

1- Keep a daily memo in which to write the food you eat at every meal and between meals. This method showed good results for those looking to lose weight, so many dietitians use them in their clinics. Not many people are able to determine the quantities they eat per day, just putting it in a food diary helps control the amount and quality of food.

2- Avoid large evening meals or eat dinner late, be sure to eat dinner before eight in the evening. When you wake up in the morning, you should feel hungry after a short time. This hunger indicates that you did not eat a lot the night before.

3- Stop eating when you feel full (this may mean eating 1/2 the amount you are eating now). Food should be chewed well and take daily amounts of liters.

4- Take a basic meal or snack before feeling very hungry. Starving the body or feeling hungry for long periods of time leads to overeating, so eat food every two hours. And remember, always, that feeling hungry is not part of a healthy diet. On the contrary, it indicates a specific malfunction in the diet or diet that you follow.

5- Keep a snack at all times so that you do not feel hungry between meals. Snack like almonds, nuts, fruits, milk with two dates, a small sandwich. Avoid "chips", sweets and fast food.

6- If you feel the need to crunch, despite taking all of your basic and light meals, do not resort to starches or sugar. Eat a meal like hummus with cucumber or with carrots and low-fat milk.

7- Drink water, coffee, tea or herbs such as flowers, anise, chamomile, cinnamon, ginger ... while avoiding juices and soft drinks. A common mistake many make is to interpret thirst as hunger, so drinking water and fluids reduces this imaginary hunger.

8- It is necessary to do food preparation at home and away from ready foods, be sure to eat the main meal at home. It is worth noting if you are not at home at lunchtime, making the main meal in the evening. Then take a snack on lunchtime, which is much better for losing weight.

9- Take a free day. This does not mean eating too much, but eating something you love or desire. This gives you the ability to follow up in the system and removes the feeling of deprivation.

10- Take different types of foods so you don't get bored. In many cases, a healthy diet fails because a person believes that healthy food options are limited. Take some time to define healthy and delicious recipes.

Weight loss without diet

Many people have followed a diet regimen for weight loss at a certain stage of life (a comparison of the well-known diet regimens). Every time you decide to follow a new diet, you often start the first day of the week and buy foods you think are healthy. You can register in a gym and say to yourself, this diet is the last. Of course, the night before you start dieting might be the biggest eating night! To say goodbye to food. But after a few weeks of eating a few calories and a few carbohydrates, and not enjoying food, you realize that permanent deprivation and hunger is not a solution. You return to the previous habits and regain the weight that you lost, sometimes your weight exceeds what it was before the dieting! This is known as the yo-yo diet.

Intuitive eating can be the solution

Intuitive eating is based on the following ideas.
The first is to reject the accursed mentality. The second is not to starve your body of calories or starches. The starvation of the body leads to the opposite result, which is excessive eating.
If you eat a little food and find yourself hungry at night, you end up eating too much to feel full.
You have to become one of the people who consciously eat to know when to starve and when to eat.
Intuitive eating categorizes people according to how they eat food in 3 types. These include those who “eat with caution” pay attention to every species they eat often preventing themselves from many foods.
The other type is the one who “eats unconsciously” not aware of the foods he eats or the amount. His way of eating is messy (he eats on the road or while watching TV), he does not resist eating (if the food is in front of him he must eat) and eats if he is in a bad mood.
The third type is "Dieters Professional" and they are on a continuous diet. And of course there are those who “eat intuitively,” meaning that follow his intuition, who listens to his body regarding hunger and satiety. What kind of person are you?

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