Diet

Healthy dinner to lose weight, most people feel hungry at night after the day has ended and exhausted physical and mental energy throughout the day, and it is necessary to choose a healthy dinner, especially when following a diet to lose excess weight, continue the following article to find out a guide on a healthy diet dinner and its components.

The importance of eating a healthy dinner

It can become difficult to choose a healthy diet for the diet at night. You want to eat enough to satisfy the hunger pangs, but you do not want to eat too much or go overboard with sugar or caffeine, which causes sleep problems. Choose natural foods that contribute to good sleep. , Such as tryptophan and vitamin B6, and a mixture of complex carbohydrates and proteins.

Snacks to lose weight

Leafy vegetables

Calcium helps use tryptophan to build melatonin, a hormone that helps to sleep naturally. Dairy products may be one of the most obvious sources of calcium, but leafy green vegetables are a low-calorie alternative that also provides generous amounts of nutrients, and dark leafy vegetables, such as spinach, and turnip They are especially healthy options for night snacks.

Oats

Oats contain more protein than most grains, and it is also a rich source of complex carbohydrates, which take longer to digest than simple carbohydrates, and the combination of proteins and complex carbohydrates produces serotonin, another hormone that can stimulate melatonin production, and to obtain a high amount of protein, combine Oatmeal cooked with skim milk or regular yogurt.

Fish

It is recommended to eat 8 ounces of fish or seafood every week, and the night time may be the right time to do so, and most fish are healthy sources of vitamin B6, which is another nutrient your body needs to produce melatonin, and salmon, tuna and halibut provide large amounts of B6, A healthy balance of vitamins and other minerals.

Cheese and biscuit

Cheese and thin biscuits are another combination suitable for a dieting dinner, as it is rich in complex proteins and carbohydrates, but to keep that snack healthy, choose whole grain biscuits mixed with skim cheese or lighter types naturally like feta cheese.

An apple to treat severe hunger at night

Apples may be just what you need to treat hunger pangs late at night, and include apples in a diet dinner includes promoting a sense of satiety and promoting excess weight loss and the success of the diet plan, and apples contain almost no fat, which is low in calories, in addition to what it contains Of the fibers enhance the feeling of satiety, making it a good snack at dinner to enhance satiety throughout the night.

Fruit of apple and skim milk

Apple is one of the favorite fruits to eat during the dieting period in order to lose excess weight because it contains a moderate percentage of sugar and is rich in fiber and helps to feel full.

As for skim milk, it is rich in protein, which helps to build muscle during sleep, as it stimulates the process of burning fats and combats insomnia.

Diet Pizza

Diet pizza is prepared by bringing two slices of toast diet and putting a spoon of low-fat cheese on each of them and slices of tomatoes and black olives cut into slices and a little olive oil then put the two toast slots in the oven for 2 to 5 minutes.

Diet Tuna Salad

Tuna is characterized by being rich in omega-3, which provides the body with the healthy fats it needs, as it stimulates the process of burning fats and helps in feeling full.

And it is prepared by filtering a can of tuna oil well or using the special type of diet, making sure to filter it from water, placing the container in a container, and adding small cubes of tomato, red onion, pepper and lemon juice.

Eggs

Eggs are among the foods that are recommended to be eaten during the Diet dinner meal, because they help build muscle and strengthen them during sleep because eggs are rich in protein, so you can eat an egg or two as desired with a toast diet slice.

The importance of eating apples at dinner

Apples are a good source of Vitamin C, Vitamin B6 and Potassium, both of which may promote good sleep.
Vitamin C can help lower blood pressure, improve breathing and lower blood sugar, helping to relax and breathe properly while you sleep.
Potassium helps maintain regular heartbeat and promote relaxation and sleep.
Vitamin B6 can reduce stress and help sleep by boosting the release of the serotonin neurotransmitter.
In addition, apples help burn fat while sleeping.
Apples contain Polyphemus that help control blood glucose levels during sleep. Insoluble fiber in apples helps boost satiety and lower cholesterol levels, which promotes blood circulation and sleep.

Diet dinner diet fast slimming specifications

Note that the last date for dinner is 6 pm.
Since dinner is the last meal of the day, this meal should help revitalize the process of burning body fat during sleep.
It must be considered that the meal is saturated so that there is no desire to eat during the night hours.
Consider that dinner is low in calories.
It should not be from fatty or fried foods or contain a high percentage of sugar or from pastries or starches such as rice and pasta.

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