Diet
Weight loss, healthy food to lose weight, most of us believe that if we want to lose weight we should stop eating. But this is just a myth and nothing more ... make sure that you give up eating caloric eating. Fresh fruits and vegetables help to lose weight.
Instead of depriving yourself of food, or a harsh diet, when you feel hungry, you can eat foods that help you lose weight and limit your weight gain.
Top 10 foods to lose weight
1- Coffee:
Believe it or not, two cups of coffee will help you keep you slender. Caffeine can increase your metabolic rate by 15%. Research has shown that people who drink 3 to 4 cups of regular or decaffeinated coffee are 30% less likely to develop type 2 diabetes. Also, the psychogenic acid present in coffee is known to prevent insulin resistance, which leads to diabetes in the future.
2- Oats:
Oats contain protein and minerals, as well as good fats that help keep your shape fit.
3- Tomato:
Tomatoes are considered one of the richest natural foods full of lycopene, antioxidants and vitamin E and C.
4- Yogurt:
Low-fat yogurt is a snack and rich in protein. Besides, it is a probiotic food that contains a large amount of beneficial bacteria.
5- Legumes:
Be sure that legumes make you feel full and control your appetite, and reduce your tendencies to overeat. Legumes are very useful for losing weight because they fill the stomach and make people feel full.
6- Black berries
Evergreen berries help you fight weight and are also rich in vitamin C, vegetable flavoring and antioxidants that keep you slim. And reduce your risk of heart disease. The darker the berries, the more antioxidants they are filled with.
7- Orange:
Citrus fruits contain a high content of vitamin C,. Apart from that, oranges contain petrochemicals that reduce inflammation and breast cancer. It is also a rich source of potassium, which helps to retain water in the body.
8- Option:
Cucumber is a member of the Pumpkin family and is a modest source of Vitamin A and Vitamin C in addition to fiber. It can be eaten raw if you only want a healthy and light snack. It can also be used in salads as it gives a feeling of fullness and is also low in calories.
9- Apples:
There is no doubt that apples are one of the most recommended fruits for doctors and food professionals to lose weight, as apples have an effective role in feeling full and stomach full, and this is the best thing to not eat and lose weight.
10- Almonds:
Almonds are the best snack you can eat either between meals or early in the morning along with breakfast. These nuts are very useful in both normal and low blood sugar levels. Research proves that high blood sugar levels lead to problems with overeating, as well as the production of insulin that produces belly fat. Besides, you can always carry a few almonds in your pocket to come in handy whenever you need to snack.
Things to avoid to lose weight
1. Alcohol.
2. Cigarettes.
3. Milk products (except ½ cup unsweetened yogurt every day).
4. Sugar, honey and artificial sweeteners.
5. Dried fruit.
6. Cereals: wheat (bread, biscuit, cake, pasta), barley, oats, and rice.
Foods allowed for weight loss
1. All fresh fruits.
2. All vegetables are fresh.
3. Fish: fresh or canned tuna in water.
4. Chicken (without skin). Only twice a week.
5. Legumes: such as beans, chickpeas, lentils.
6. Eggs: organic is preferred.
7. Olive oil (preferably extra virgin), coconut oil (unprocessed).
8. Nuts: raw unsalted almonds, nuts, and cashew nuts.
9. Seeds: unsalted raw sesame seeds and sunflower seeds (Syrian pulp).
10. Green tea.
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