Diet
Diet oats to lose weight, Diet of oats, how to lose weight with oats, in addition to being a pill of grain, oats globally famous as super food for being very healthy, oats are filled with soluble fiber, which makes them best suited for those trying to lose a few kilograms, these fibers actually help to Reducing hunger in general, and thus helping to keep your diet on the right track.
Oats have a lot of health benefits. Contrary to what most people think, one can try making some delicious recipes, and this article intends to actually guide you with ways that you can consume super food and oats to lose weight.
Get to know oats better:
Ordinary oats:
You will find many varieties of oatmeal on the market, but make sure you are buying regular oats as you did fewer calories compared to other varieties.
How to prepare oats for weight loss:
There are many recipes for oats to lose weight, including:
1. Oats with skim milk / fruits / juice / jam:
This is one of the easiest and most popular oat recipes, adding milk or soy milk to oats is a great idea because it helps you get your daily dose of calcium and protein, you can also add some fruits to your bowl of oats, but make sure you don't add fruits High-calorie, fresh fruits add not only flavor and sweetness, but also give antioxidants and other important nutrients to your body.
- Skip skipping sugar as a sweetener, you can substitute sugar with honey to add some natural sweetness Adding some apple juice to make your oats only your most delicious weight loss plan.
- Spice up your meal by adding more jam to regular oats and milk mixture. You can also decorate your dish with some dry fruits.
2. Oat Rafa Dosa:
Take one cup of oatmeal and powder in a mill. Add 1/4 cup of rice flour and Rafa each. Fry finely chopped onions, pepper in a skillet and add to the mixture. Now add cumin seeds, salt and pepper and mix thoroughly with water. The consistency should be the same as that of the regular DOSA mixture. Now heating the pan and spreading it in the mixture is just a way the regular dosas are prepared. Serve hot with coconut sauce.
3. Oats and vegetable soup:
Finely chop the carrots, onions and garlic, heat some olive oil in a skillet, add garlic and onions and then fry these for a while, now add the carrots and saute until they leave a raw smell. Add oats and wait another 2-3 minutes.
After that, add water, and let the water get soaked before the vegetables and oats. Cover the lid and cook until the vegetables become a little soft. Now add some milk and let it simmer for 5 minutes. Add salt, black pepper powder and thyme. Garnish with fresh minced coriander and serve hot with toast.
The benefits of oats are not only for weight loss, but also they are beneficial to health in other ways. It is as follows:
- The soluble fiber in oats is very helpful in lowering blood cholesterol.
- Oats help slow high blood sugar levels. In this way, it stops and controls the sudden rise in the level of sugar in the blood.
- Because of its high fiber content, oats are excellent for performing a healthy intestine and are known as a great treatment for constipation all over the world.
So these were some of the advantages of oatmeal and some delicious recipes for weight loss, we have seen that people who replace regular breakfast with a bowl of oatmeal, along with regular exercise and walks, lose weight much faster than others, so grab your bowl goes Oatmeal now and lose those extra kilos at any time.
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