Diet
Weight loss, the best way to lose weight, diet and search for the ideal weight is one of the most preoccupied human beings around the world, everyone is panting behind the graceful body that they find on the covers of magazines and in programs and fashion shows, but that is absolutely not real and an ideal picture does not have any reality, so do not Anyone should change their appearance to please people, especially since this ideal look needs a lot of money and a lot of Photoshop as well, but what you should do is change your weight for health reasons.
It is worth noting that your body and health are the most important things you possess, and your lightness of movement is one of the most important causes of self-confidence, and a healthy body means fewer diseases, especially those related to the heart and blood vessels. We must warn that the bodies differ and what suits you may not fit only, and you may not lose weight on the type of the best diet in the world from the expert point of view, and another type of fruits comes to success in losing weight.
How to lose weight quickly
Best diet system for weight loss
5- Weight Watcher
A system of French origin called Weight Watchers or Pointing System selected by US News comes in the fourth place for the best diets, and depends on the consumption of a certain number of foods depends on the number of points it represents, and according to the permissible points for each person, and in this diet the number of man points varies All about women, height, weight, physical exertion, and age all affect the number of points allowed to be taken on a daily basis.
Followers of Weight Watcher should calculate the amounts daily and record them in order to get quick results, and it is not harmful to your health because it does not prevent you from eating any kind of food, and it does not focus on a single nutritional component such as proteins only like keto diet for example, but you must adhere to the three meals daily and discount them From the daily number of points for you. You can know the number of points that are appropriate for you, as well as the table of foods and the corresponding points, in addition to the zero foods that are not deducted from your daily points and you can eat them in any amount to lose weight.
4- Diet Mediterranean and shower together or MIND
Yes, this system is in the fourth place iterator, which is a mix that combines the most important and most important things in the Mediterranean Diet as well as the most important items of the Dash Diet, to combine effective weight reduction as well as maintaining brain health and increasing focus and fighting a disease such as Alzheimer's, and these results show significantly For people who are fully committed to the system for long periods.
The MIND system relies on eating leafy vegetables, legumes, berries of various kinds, whole grains, olive oil, chicken, and fish. Cheese, pastries, fast food, sweets, and red meat must be abstained. And, relying on a light snack such as nuts or berries of different kinds twice a week, to lose weight in a healthy way.
3- Diet Flexitarian
In the third place, this system is the closest to the vegetarian diet, but it is more flexible with regard to eating meat, so it does not completely prevent it. It consists of combining two words, which are flexible and vegetarian, or elastic and vegetarian. On plants, it is helpful in losing weight and reducing the risk of chronic diseases including heart disease, type 2 diabetes and cancer, but this system allows you to keep a little meat when your desire for it is overwhelming.
The Flexitarian diet allows all kinds of vegetables, fruits and legumes as well as dairy products and eggs and very little meat at far apart times, and this system enables you to eat about 300 calories for breakfast, then 400 for lunch and 500 for dinner while allowing two light meals at a rate of 150 calories for each meal. .
2- Diet DASH
The word DASH means nutritional methods to stop high blood pressure, and its name is a system that depends on controlling high blood pressure by reducing foods that contain a high percentage of sodium and increasing foods that contain calcium, potassium and magnesium, by eating fruits, vegetables and low-fat dairy products. Whole grains and moderate amounts of lean protein with very little red meat, sweets and fats.
There are two types of the Dash diet, which are the standard system that allows consumption of up to 2300 milligrams of sodium per day, and the low-sodium system with 1500 milligrams of sodium per day .. In the Dash system, focus on eating whole grains that contain more fiber and nutrients and choose pasta and brown rice, Consider vegetables as your main dish and not a side dish, and don't neglect to eat fresh fruit on a daily basis, as well as snacks from seeds like sunflower and nuts twice a week, and you can eat sweets twice a week in small quantities.
1- Mediterranean Diet
This is the way the Mediterranean people, especially Greece, follow, which is the best diet for the experts because it is rich in fruits, vegetables, nuts, whole grains, olive oil and animal protein sources, with a little red meat and other saturated fats and processed meats, and less little sugar and processed foods. The experience of buying foods that you can eat in the Mediterranean diet should go towards natural choices as much as possible, you must stay away from canned, preserved and chemically processed foods, go to the markets that sell vegetables and fruits and even fresh meat, drink plenty of water for weight loss.
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