Diet
ٍSnacks to eat at work, When following a specific diet or wanting to lose some weight somewhat, we face a crisis of eating foods that fit this new diet during working hours, in which we are forced by mental or physical exhaustion in which we exert to eat foods that carry a lot of sugars because we need energy, so we spoil what we wanted .
You must have a way to eat healthy foods and snacks, do not spoil any diet or weight loss you follow, and give you the energy you want during the long working day, but the important thing is to stick to it, and do not try fast and fast food from restaurants.
In an effort to help, we offer you a range of foods and foods that power you, improve your health and maintain your weight as you wish.
11 snacks to eat at work
1. raw chocolate (dark)
It is an important source of providing magnesium to the body and providing energy, as it works to get rid of the feeling of stress, and a source of nutrients that carry antioxidants. 2. Tuna
2. Tuna
It is a useful food in obtaining omega-3 and protein that the body needs, and you can easily prepare it at work, you bring a box of tuna and get rid of oil, and add vegetables such as cucumber, green onions and lemon juice, and the tuna is characterized as an integrated meal and easy to prepare and suitable for weight loss.
3. Roasted chickpeas
Of the legumes you can choose to eat during working hours, and you may prepare it at home or buy it ready, and may add spices or cheese.
4. Popcorn
Many rely on popcorn as an entertaining snack to which cheese can be added, and its preparation requires only water, which means that it contains the lowest possible percentage of fat.
5.Butter nuts
You can choose any type of butter, such as peanut butter, hazelnuts, or another type of nuts. It is important to stick with one tablespoon of it during the day, so do not need to multiply until the matter does not lead to an opposite result with increasing the proportion of sugars and fats, so care must be taken.
6. Dried fruits
Choosing dried fruits such as apricots and figs gives the body the energy and nutritional benefits it needs, and it can be considered as a way to diversify the way you eat fruits.
7. Nuts
You can eat nuts on the job, as they give the body healthy energy and fats, such as hazelnuts, almonds, and cashews.
8. Oats
Oats are suitable for eating during the hours of the day, so they can be used when feeling hungry and wanting to complete the day with health and vitality. You can buy a box of oats in your desk drawer, and you will take some of them with milk whenever you want.
9. Dates
Eating dates with nuts, such as almonds or cashews, gives energy and vitality and restores activity to your body during the day. It contains natural sugar and has a good and distinctive taste. Therefore, it is the first thing that is eaten during Ramadan.
10.Fruits
Of course, eating natural fruits is one of the best options that can be resorted to, as fruits have natural sugar and the energy and health and nutritional benefits that the body needs, while making sure not to overuse them.
11. Vegetables
What it means: carrots, cucumbers, broccoli, lettuce, tomatoes and red peppers, you can eat them with home-made sauce, like garlic dip (you can learn how to make them here), or paprika.
It is possible to make meals that contain one or more of the ingredients that we have shown, so you can prepare a meal that includes nuts with dried fruits and add yogurt to them, or another meal that includes oats with nuts, and you can eat dark chocolate with fruits, so the diversification of the preparation depends on your desire.
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