Diet
Treating the stomach, food is the most important and influencing factor in the body and its health, especially the health of the stomach, which is rapidly affected by the quality of foods a person eats, and eating healthy foods is a necessary factor for good physical and mental health, so get to know us with healthy eating of the stomach, and foods that are friendly to it, which It helps you get all of your health needs while at the same time it is healthy and light on the stomach and helps it feel comfortable.
Eating healthy stomach and lose weight
Put these foods in your diet, to keep your stomach healthy and benefit from its beneficial nutrients:
banana:
It is very beneficial for the digestive system, as it contains antacids, which helps protect your stomach from ulcers, and because it contains fibers, it helps to promote digestion of some food and prevent constipation, it also contains a high percentage of potassium, which is useful for the heart and regulating fluid balance In the human body, it is best to eat bananas when they are ripening directly, as eating very ripe bananas raises blood sugar, to increase the percentage of sugars in it after its ripening.
Apples:
Research has shown that eating one apple a day keeps the presence of intestinal bacteria beneficial for digestion, and apples have a positive effect on calorie burning processes, as it is a rich source of fiber that helps prevent constipation, and helps protect against heart disease and regulate Blood lipid level.
Potatoes:
It is a very nutritious vegetable and is beneficial to the health of the whole body, and is also light on the stomach, and contains vitamins and minerals, such as vitamin A and vitamin B6 and potassium and iron and is rich in fiber as well, and these fibers can eliminate carcinogens present in some foods, The vitamin A contained in the potato helps maintain the health of the immune system and reduces the risk of stroke.
Green vegetables:
Green leafy vegetables, such as spinach, and celery with other green vegetables such as beans, broccoli, zucchini, and peas are healthy and easy to digest foods that keep the stomach healthy.
Asparagus:
It is characterized by its many benefits for the digestive system, as it is rich in carbohydrates that help to feed beneficial intestinal bacteria, and many studies have shown that consuming helium regularly helps absorb nutrients and reduces colon cancer and allergic diseases.
Whole grains:
Like wheat, bread, and rice, they are easy to digest, and you can include them in your diet to cleanse the stomach and stimulate the intestine to function normally.
Toast:
It works to relieve stomach upset, as toast reduces acidity and provides energy to the body, without stressing the stomach during digestion.
Biscuits and crackers:
Salted biscuits and crackers reduce symptoms of nausea and acidity, and are therefore a wonderful gastric health.
Ginger:
Ginger relieves vomiting and nausea even during pregnancy or after surgery, and it is supposed to regulate the signals of the nervous system in the stomach and speed up the rate of emptying, which is generally safe, but when overused it can cause heartburn and stomach pain.
Foods to treat gastritis and lose weight
Everyone suffers from stomach disorders from time to time, and common symptoms include nausea, indigestion, vomiting, bloating, diarrhea or constipation, and there are many possible causes of stomach upset, and treatment is according to the cause, but there are some foods that help in rapid improvement, namely:
Papaya:
It helps improve digestion, prevent constipation and bloating, and treat ulcers and parasites, because it contains an enzyme that makes food easy to digest and absorb, and it also attacks parasites that cause severe stomach pain.
Pectin supplements:
Pectin is a type of vegetable fiber found in large quantities in apples and citrus fruits, and it does not digest so it stays inside the intestinal tract and is effective in stabilizing stools and preventing diarrhea, and also in promoting the growth of beneficial bacteria and reducing the growth of harmful bacteria in the digestive system, since bacteria defects in the intestine can That causes gas, bloating and abdominal pain.
Flax seed:
It works to regulate bowel movements, relieve constipation and abdominal pain, prevent stomach ulcers and reduce intestinal spasms, and can be used as seeds or oil.
Drinks useful for stomach infections and weight loss
For stomach fatigue, drink one of these beneficial drinks:
Mint:
It treats Irritable Bowel Syndrome, which appears as a bowel disorder with some pain, bloating, constipation or diarrhea, and taking two mint oil capsules for two weeks significantly reduces stomach pain and gas by working to relax the muscles in the digestive system and reduce intestinal spasms.
Chamomile:
It addresses a range of intestinal problems such as gas, indigestion, diarrhea, nausea, vomiting, and bloating.
Licorice:
It treats indigestion, helps prevent stomach ulcers, reduces inflammation of the stomach lining and calms its pain, but it should be noted that it can cause high blood pressure.
