Diet
Nuts and seeds are among the best snacks, and health experts around the world emphasize the health benefits these little gems provide to our health.
Previously, nuts were
avoided due to their fat, sugar, and calorie content, but now they are on the
way to the top of the list of the healthiest foods.
Although they contain
fats, these facts are healthy and required by the body, and the calories in
nuts are burned into energy and are not stored in the body like other fats, and
the natural sugar in the content of nuts does not cause harm except if refined
sugar is added to it.
Nuts are a storehouse
full of many diverse minerals such as monohydrate, calcium, magnesium, and
potassium, and they also contain many vitamins, fiber, and fats in the form of
omega-3 fatty acids and unsaturated fats, and these fats provide the body with
energy, and vitamins and minerals help support the functions of the body.
The advantages of
consuming nuts are very enormous, but this does not mean eating large
quantities of them, as too much of anything causes harm and does not benefit.
Getting an excessive
amount of nuts means eating an extra amount of fat and thus causing weight
gain, slowing down the digestive process, often leading to high blood pressure,
and getting an extra amount of fiber in them causes gas and diarrhea.
In order to get the
health benefits of nuts, it is advised to eat them at specific times, as the
types rich in minerals and vitamins prefer to eat them in the morning, and the
types that improve digestion should be consumed at night.
In this way, the nuts
nourish the body throughout the day and provide it with activity, in addition
to the appropriate time, so the quantity is also an important point.
Top Keto Nuts and
Seeds to Try Today
1- AM, almonds:
The morning is a busy
time with a lot of work to do, and eating almonds in the morning is a daily
ritual for many people, and this is a healthy habit. Almonds are nuts rich in
vitamin E, riboflavin, and magnesium, which enhance the functions of the immune
system of the body and fight infection with great effectiveness.
This helps to maintain
the health of the body, and therefore it is preferable to eat it in the
morning, the almonds are soaked overnight and peeled and eaten the next
morning, it is said that the outer peel reduces the absorption of the number of
nutrients in the body, so it is preferable to remove it before eating it,
nutrition experts recommend eating 10 grains Of the daily soaked almonds, this
amount is safe.
2- PM, cashews,
and pistachios:
Cashew nuts are rich in
fats necessary to supply the body with energy, and they help destroy bacteria
in the mouth and prevent tooth decay, and the manganese content helps maintain
blood pressure and protects against muscle weakness.
Pistachios, on the other
hand, are considered one of the best nuts for heart health, and both types
should be eaten in the evening because the fats in their contents help to boost
energy and increase stamina and this is what we need after a long day of hard
work. Experts recommend eating 3 cashews and another Of pistachios daily.
3- Night,
walnuts, dried plums, and dates:
Walnuts are rich in
omega-3 fatty acids, and dried plums are rich in dietary fiber, and these three
types help in the digestion of food and maintain the health of the digestive
system, and many people do not know which is better to eat walnuts in the morning
or evening, but in fact, the best time to eat it is at night.
These types work to
increase the size of the stool and relieve constipation, and they also contain
vitamins and minerals that help in repairing the tissues of the skin and the
body during the night, it is the best time to consume these nuts and dried
fruits, it is recommended to eat a date, two dried plums and 3-4 grains of
walnuts Daily to get maximum benefit.
