Diet
The 8 Best Diet Plans, some people want to lose weight, which makes them look for the best diets, to lose the extra kilograms as quickly as possible, to get a lean and ideal body.
Nutrition experts say
that people differ in their response to different diets, stressing that there
is no single diet that fits all people.
1- Diet Ninja
This diet relies on
eating only two meals throughout the day, provided that one meal includes an
adequate amount of rice, in addition to fresh fruits and vegetables.
Also, people who follow
this diet should not eat some foods, such as "red meat, dairy products,
and other foods that change the body smell such as garlic, onions, and
artificial sweeteners", because this diet relies more on the vegetarian
diet based on two capsules:
Hunger Capsule
It is a ball made of
rice, sweet potato, cinnamon, and lotus seeds, and it helps to feel full for a
long time, even if a person has not eaten for 3 days.
Thirst capsule
It is made from the pulp
of fruits and sugar and thus becomes sufficient to supply the body with energy
throughout the day.
2- Diet apples
This regimen depends on
consuming apples for 5 continuous days, as well as drinking at least 2 liters
of water during one day.
·
The first day: 2 apples for breakfast, one for lunch, and 3 fruits for
dinner.
·
The second day: an apple with a cup of soy milk for breakfast, and
another fruit with a plate of green salad that contains a little mint and olive
oil for lunch, and two fruits for dinner.
·
The third day: an apple with a boiled egg and a slice of toast for
breakfast, and another fruit with a plate of salad consisting of tomatoes,
onions, and mint leaves for lunch, and for dinner, you should eat an apple and
a salad made of broccoli, carrots and turkey slices, and it is recommended to
eat a little cup of yogurt Fat between meals.
·
The fourth day: an apple for breakfast, and another at lunch with a
plate of grilled vegetables and a cup of green tea, and at dinner an apple is
eaten with lettuce leaves.
·
Fifth day: an apple with a boiled egg for breakfast, and at lunch an
apple is eaten with a plate of grilled vegetables or vegetable soup, and at
dinner, an apple is eaten with a slice of fish prepared in the oven, and almonds
can be eaten between meals, with drinking a cup Of green tea.
3- Diet Tuna
The tuna diet helps you
lose weight quickly when you follow it for 3 days only because it is
characterized by containing few high calories and carbohydrates, in addition to
a large proportion of protein.
The body gets through
this diet 40% protein, 30% carbohydrates, and 30% fat, and it depends on:
At first, you should only
eat tuna and water over the course of 3 days. Tuna is eaten without adding oil,
mayonnaise, vinegar, or any spices. You should drink 2 liters of water daily.
After 3 days, you should
eat green leafy vegetables and fruits such as apples, pears, berries,
cantaloupe, and low-fat dairy products such as cottage cheese, yogurt, and
grilled or boiled chicken.
You should avoid eating
nuts, pulp, full-fat dairy products, meats, soda drinks, sugary drinks, and
carbohydrates, such as rice, wheat, potatoes, and corn.
4- Diet exams
·
One of the diets that are recommended to follow during the exam period,
which incurred students the trouble of excessive focus and intellectual and
mental stress, which makes them in dire need of a complete diet.
·
This system relies on eating more than one meal throughout the day:
·
Breakfast: half a loaf or two slices of toast, with a plate of salad,
with boiled protein such as eggs.
·
Lunch: 4 tablespoons of rice or pasta, with a plate of salad, with
grilled or boiled protein (chicken, meat, or fish).
·
Dinner: a cup of juice, milk, or skimmed yogurt with two fruits.
And it must include those
main meals, snacks, such as fruits or vegetables rich in vitamins, which help
to increase concentration, and it is preferable to drink warm drinks.
5- Diet Banana
You should follow the
banana diet for a few days, not exceeding 3 or 4 days only so that the body
does not lose the nutrients it needs.
This system relies on
eating 3 to 5 bananas per day, with drinking 3-4 cups of low-fat milk, and in
the event that cow's milk is not desired, it can be replaced with almond milk
or yogurt, and bananas can be mixed with milk and frozen in the freezer, and
eaten as Ice dessert, and it is preferable not to eat any other food during
this period.
6- Diet orange
The orange diet works to
reduce weight when followed for 14 days, as it depends on eating an orange, a
slice of toast, a cup of tea without sugar for breakfast, 2 boiled eggs, two
tomatoes with lettuce leaves, and two slices of toast for dinner Eat 2 eggs
Boiled, 2 tomatoes.
And at lunch, an orange
is eaten with only one type of protein, whether a boiled egg, boiled steak,
cottage cheese, or grilled fish.
7- Diet water
The water diet depends on
abstaining from eating food or drinking juices, and replacing them with
drinking water for a maximum of 3 days, due to a loss of one to two and a half
kilograms over this period, and a loss of 4.5 kilograms per month.
And some nutrition
experts on Livestrong stated that there are some people who succeeded in losing
21 to 30 kilograms after several months of following the water diet.
8- The keto diet
It depends on reducing
foods rich in carbohydrates and increasing beneficial fats and proteins, and
keto plays an important role in treating some diseases, such as type 2
diabetes, as it works to reduce blood sugar levels, as well as eliminate
obesity.
