Diet
Keto Diet Foods: What to Eat and Avoid, the Keto Diet, We offer you the foods, meals, and drinks that are forbidden on the ketogenic diet, you can follow all the instructions provided to successfully access the ketogenic diet.
Vegetables that are
forbidden in the keto diet are vegetables that contain a large percentage of
carbohydrates, and they are called starchy vegetables, and they are vegetables
that grow under the surface of the earth, as opposed to vegetables that are
allowed on the keto and that grow above the ground.
What vegetables
are forbidden in the keto diet?
There is a limited list
of vegetables that are forbidden on the keto diet, and they should not be
included in the ketogenic diet, as follows:
Are carrots an
acceptable vegetable on the keto diet?
Carrots contain about 7
grams of net carbohydrates per 100 grams, meaning that it is a vegetable banned
on the keto diet, and therefore it will be difficult to rely on the standard
ketogenic diet because the daily consumption ranges between 20 and 50 grams per
day and maybe less.
But some of it can be
eaten on periodic and targeted ketogenic diets, but according to a specific
system.
Are beans allowed
on keto?
Beans are a vegetable
banned in the keto diet because they contain a large percentage of
carbohydrates, so every 100 grams of them contains a net carbohydrate of 16
grams.
This amount makes it
difficult to include beans in the ketogenic diet, especially the standard diet.
Is tomato paste
allowed on keto?
Yeah. It is allowed on
keto, provided it is free of processed oils, preservatives, hidden
carbohydrates, and sugars, so you must make sure that the ingredients are good
tomato paste. Because it may quit the ketogenic diet if it contains any of the
above.
Desserts that are
forbidden in the keto diet: 6 types are forbidden
Recipes based on honey,
sugar, and artificial sweeteners are among the varied sweets on the Keto Diet.
Some people wonder about
the sweets that are forbidden in the keto diet, as the ketogenic diet is
distinguished from other diets in that it does not prevent the consumption of
sweets permanently, so if the sweets are prepared with specific specifications,
and are eaten in specific quantities, this will not affect the diet.
1. Sugar is the
most common ingredient in keto desserts
Real sugar as a sweetener
comes in many forms: white, brown, powder, sweets, syrups, and more. It is one
of the most popular ingredients used in preparing desserts that are forbidden
on the keto diet.
Real sugar is a double
molecule of glucose (50%) and fructose (50%). This makes sugar 100%
carbohydrate, and all sugars have negative effects on weight gain, blood
glucose, and cellular response to the hormone insulin.
2. Pure fructose
is the worst dessert on the keto diet
It is a natural
sweetener, and its negative effect on a diet is more than sugar combined with
glucose and fructose. Because it travels directly to the liver, it may enhance
fatty liver disease, insulin resistance, obesity, and the properties of
unhealthy fats, especially when consumed in large quantities.
Fructose is much slower
in raising blood sugar, meaning that it gives a lower rating for the glycemic
index, but the two (fructose and sugar) of the sweets that are forbidden in the
keto diet have a harmful effect on the body, especially fructose.
Therefore, you should
stay away from sweeteners that contain a lot of fructose, such as corn syrup,
concentrated fruit juice, honey, molasses, and syrup.
Fructose sweeteners are
often marketed as the healthiest alternative to white sugar, but they may be a
worse choice than white sugar when it comes to weight and overall body health.
3. Yacon syrup
Yacon syrup comes from
the root of the yacon plant native to South America and is a natural sweetener
similar to maple syrup, so using them in some recipes makes it a forbidden
dessert on the keto diet.
However, it does contain
a substance known as fructooligosaccharides, which cause many health problems
for the digestive system.
Yacon syrup has a lower
glycemic index (GI) than most other sugars; Because part of the drink is fiber.
Every 100 grams of yacon
root contains about 9 to 13 grams of carbohydrates, and if the yacon syrup is
more concentrated, you will get the same amount of carbohydrates from about two
tablespoons of it, which makes it a taboo dessert on the keto diet.
4. Artificial
sweeteners
They are created in
laboratories from chemicals and other materials, such as sugar, and there are
many types of these sweeteners that are not compatible with the ketogenic diet,
and the recipes that depend on them are among the sweets that are forbidden in
the keto diet, such as:
·
Aspar Tam: It is one of the sweeteners that are used in making fizzy
drinks and it has been proven that it leads to raising the hormone insulin in
the body, and therefore it is one of the sweeteners that are prohibited in the
keto diet.
·
Saccharin: It is the oldest sweetener made by mankind, and pure of it
does not contain calories or carbohydrates, and the US Food and Drug Administration
(FDA) tried to ban it for causing rodents to develop bladder cancer. However,
this relationship has never appeared in humans, and it is best to stay away
from it because it causes many digestive problems.
5. White honey.
Why is one of the forbidden sweets on the keto diet?
Foods made with honey are
one of the desserts that are forbidden on the keto diet. One tablespoon of raw
honey contains 17 grams of net carbs - 16 of which are sugar.
6. Black honey
Black honey cannot be
used in preparing keto diet desserts, due to its high sugar content, which
negatively affects the level of insulin in the blood.
It is called molasses,
and it is a dark viscous brown liquid, and it is the by-product of the final
crystallization process for the manufacture of sugar. It is used in several
industries, the most important of which are alcohol, glycerin, fermentation,
and fodder industries.
