Diet
Keto diet: Benefits and nutrients, it is rumored that the keto diet is not healthy in the long term.
Many people view the
ketogenic diet as a way to lose weight quickly, or a casual diet to try for a
while and quit. But what are the benefits of the keto diet and what are the
disadvantages of the keto diet?
What are the risks of the keto diet/harm to
the keto diet?
The benefits of the keto
diet as a diet are many, if it is followed properly, it will not cause any harm
to the body, but any irregular diet also carries risks that you must be aware
of, so what are the harms of the keto diet?
Here are 10 of the
ketogenic diets that can be caused if keto is followed incorrectly. The dangers
of the ketogenic diet are:
·
high blood pressure.
·
Several causes of death.
·
Several types of cancer.
·
Type 2 diabetes.
·
Coronary heart disease.
·
Apoplexy.
·
High levels of harmful cholesterol.
·
Gallbladder diseases.
·
Sleep Apnea.
·
Depression and anxiety.
This is a summary of the
keto diet harms or the dangers of the keto diet, but when you look at the
scientific research, another perspective appears entirely.
In fact, the benefits of
the keto diet are vastly more numerous than the disadvantages of the keto diet,
and following the ketogenic diet may be one of the most effective ways to
increase longevity and overall well-being.
Benefits of the
keto diet for the body
Benefits of the keto
diet: Promotes weight loss and weight maintenance
While many people think
that losing weight is an aesthetic issue, for people who are chronically
overweight, the disadvantages of obesity are even more serious.
Unlike most weight-loss
diets, one of the benefits of the keto diet for the body is that it not only
promotes weight loss but also helps you maintain the weight you lose. The keto
diet.
To know well how to lose
weight with keto and make a suitable plan for your body without the need to
visit a doctor, you can now get the largest guide to losing weight with keto
that will help you lose weight forever and in a healthy way.
Research shows that when
you eat a low-carb diet, ghrelin decreases and this is one of the benefits of
the keto diet. Ghrelin, also known as the hunger hormone, is the hormone that
tells your body that you need to eat more food.
There are some hypotheses
about why low-carb diets work well for weight loss.
One of these hypotheses
is that fats and proteins increase satiety, and produce fewer fluctuations in
blood sugar.
So you are not a slave to
blood sugar lusts and less likely to succumb to food cravings. This leads to
reduced food intake, reduced calorie intake, and decreased body weight.
Another hypothesis is
that following a low-carb diet may increase the amount of energy you consume
daily.
Some research shows that
there may be a feature that causes you to burn up to 300 calories per day to
eating low-carb food.
This may be the reason
why many people find that when they lose weight on a low-carb diet, they keep
their weight low over the long term.
Maintains muscle
mass
The second benefit of the
Keto Diet benefits for the body is maintaining healthy muscle mass, which is
crucial to health and longevity, and it can protect your body from chronic
diseases and prevent damage to the keto diet.
You can think of lean
muscle mass as a store of amino acids that your body can pull off at a time of
need.
Not only do amino acids
act as precursors to glucose but they play a role in maintaining all of your
vital organs, including the heart, liver, and brain.
Some research shows that
eating a low-carb diet helps maintain muscle mass and this is one of the most
important benefits of the keto diet, which reduces the damage of the keto diet
on muscles and gives it a "muscle-preserving effect."
While some sources argue
that when your glucose is low, your body will switch to your muscle tissue as a
source of energy, research shows that this is likely not the case.
In the absence of
glucose, ketone bodies can be used to replace glucose - leaving your lean
muscle mass unimpeded and one of the benefits of the Keto Diet for the body.
One study found that the
presence of the body ketone beta-hydroxybutyrate reduced the oxidation
(breakdown) of the amino acid leucine while strengthening the muscle.
Other research shows that
one of the benefits of the Keto Diet is that most of the weight lost comes from
fat - not muscle.
In other words, one of
the benefits of the keto diet for the body is that a low-carb diet can help you
burn excess fats while preserving your muscle mass and amino acid stores.
Supports blood
sugar
Of course, when you reduce
your carbohydrate intake, blood sugar becomes less of an issue. However, when
you eat a low-carb diet, one of the benefits of the ketogenic diet for the body
is that it benefits a lot more in responding to glucose than simply reducing it
in the blood.
Weight loss is one of the
strategies that doctors suggest to help reduce the risk of developing type 2
diabetes.
However, research shows
that for people with metabolic syndrome (precursor to diabetes), a low-carb
diet can treat metabolic syndrome.
This is because following
a low-carbohydrate diet has a positive effect on health indicators such as
triglycerides, cholesterol, and blood sugar, and doctors say that one of the
benefits of the keto diet for the body is to treat some of the damages of the keto
diet, including epilepsy.
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