Diet
Can You Lose Weight Doing Yoga?, yoga is one of the most important types of sports that help relax the mind, restore energy and reduce the burden on the mind and body throughout the day and even as a result of other exercises.
But have you ever thought
that yoga can help you lose extra weight? Yes, this is a fact as there are
certain yoga poses by practicing them that you can lose extra weight.
Benefits of yoga for
weight loss
1 - Warrior Pose 1
And the warrior pose is
one of the most important yoga poses as it helps you return to your daily
activities and meals with strength, activity, and focus, and to take this
position, push one of your feet forward and bend your knee, move your other leg
at an angle of 90 degrees and extend your arms in front of you and behind you
so that your palms are facing down and facing forward
2- Warrior Pose 2
It is like the first
position, but it differs in that you spread your two hands on each side as
shown in the picture, and this will help to stretch the abdominal muscles and
thus help you get rid of the fat accumulated in them.
3- The position of the
chair
And the last position of
yoga is the chair position, where you take a chair position, and in the first
two days you may feel pain in the legs, but with repeated exercise, the pain
will go away and your body will become more flexible to this position.
To take this position,
join your feet and then bend down as if you will be sitting on a chair and then
raise your hands above your head and spread them up and bend your knees, and
stay in this position for at least 60 seconds, starting to do the exercise in
this position may be painful.
Therefore, stop it when
you feel severe pressure on your body until you feel comfortable and repeat it
again and so on, and it will help you to continue doing this movement 10 times
a day every 3 days and this will make you happy to get rid of fat in the
buttocks area.
4- The position of the
boat
Sit on a carpet and then
straighten your feet completely, and straighten your feet up, then try to raise
your legs up at an angle of 45 degrees, and avoid bending your knees.
And your spine must also
be straight, with the shape of your body in the shape of a V-shaped, then raise
your arms at the level of the shoulders and spread them as shown in the
picture, this will help you get rid of the fat accumulated in the body.
5- Bridge position
Lie on your back, leave
your feet on the floor, and extend your arms on the floor, and your back should
be completely straight.
Now, raise your thighs
from the ground, as this will help increase muscle strength and if you want to
add some changes to this position, you can raise one of your legs in the air
for 20 seconds and repeat that with the second foot.
6- Sitting position
This position is
considered one of the easiest poses in yoga, where you sit on the ground with
the spine straight, then bend the crumbs so that the feet meet together, and
keep this position for at least a minute.
7- Locust position
Sleep on the floor with
your face down, and then raise your legs up without not bending the knees and
straighten your arms and also lift them at the level of the shoulders back as
shown in the picture, this will help straighten the muscles of the thighs and
abdomen and thus get rid of fat
8- The position of the
sentences
The camel pose is also
considered one of the most important yoga poses, and it is performed by sitting
on the floor so that the back becomes straight and then bending back with
straight arms so that the arms hold the feet as shown in the figure.
This position is very
important and very useful in expanding the rib cage, opening the muscles of the
heart and throat, strengthening the spine, as well as getting rid of body fat.
