Diet
Foods to Eat on a Ketogenic Diet, If you are not sure of the right food when on a keto diet then this guide is definitely for you, and you are at the right place.
In short, eating the
correct keto diet depends mainly on eating foods that contain low
carbohydrates, such as meat, fish, eggs, vegetables, especially vegetables that
grow on the surface of the earth, natural fats such as butter and olive oil.
Foods to Eat on a
Ketogenic Diet
1. Meat
Unprocessed meats are
ideal when on the keto diet, and include meats that are fed on grass, such as
sheep and livestock, and meats that are fed on a feed like, birds and poultry.
However, be aware that
the keto diet is high in fat and not high in protein, so you do not need to eat
large amounts of meat.
This is because the
excess protein from the body's need is converted into glucose, which makes
reaching the ideal ketosis stage more difficult and slower, so eat an adequate amount
of your need.
Note: Processed meats,
such as sausages, refrigerated clams, meatballs, etc.
Carbohydrates are often
added to them, so when purchasing these products check the contents, and try to
look for those that contain less than 5% of carbs.
2. Fish and
seafood
All of these meats are
excellent, especially fatty fish like salmon, so if you can find or catch fresh
sea fish then this is the best option.
3. Eggs
Eat eggs in all their
forms such as, boiled, fried, fried with butter, scrambled, omelet, semi-raw
(omelet).
Try to get plain eggs to
get the perfect health benefits.
4. Natural fats
and high-fat sauces
Most of your calories
should come from fat, and you will get them through natural sources like meat,
fish, eggs, etc.
But it is recommended to
use fats when cooking, such as butter and coconut oil, and add a lot of olive
oil to salads.
5. Vegetables
that grow above the ground
Eat these vegetables,
whether fresh or frozen and make sure of those vegetables that grow above the
ground, especially leafy and green vegetables such as, cauliflower, cabbage,
avocado, broccoli, zucchini, spinach.
Vegetables are a good way
to eat natural fats on the keto diet, as they give you a delicious taste with
food.
You can fry food in
butter, and add olive oil to salads. Most people make vegetables a good source
of fat, and they also add more variety, flavor, and color to keto meals.
Most people eat more
vegetables when starting to follow the keto diet, as they replace some of their
diets with others that are compatible with keto foods, for example replacing
vegetables instead of pasta and rice.
6. High-fat dairy
products
The more fats the better,
like butter, high-fat cheeses, yogurt, yellow heavy fats that are used for
frying.
Avoid drinking milk, but
you can add milk with tea or coffee without adding sugar.
Also avoid low-carb
yogurt, as it usually contains a lot of added sugars.
7. Nuts
Eat nuts in moderation,
and avoid nuts as snacks or entertainment, because nuts are easy to eat in more
than necessary without feeling like that.
Be aware of the
carbohydrate count before consuming them, and avoid eating cashews because they
contain relatively high carbohydrates.
8. Berries
Eat small amounts of
berries and strawberries infrequently and it is advised to reduce them as much
as possible.
9. Water
It is the best and ideal
choice. Drink plenty of water daily. You can add natural flavors with water,
such as cucumber slices, lemon, and citrus fruits.
If you have a headache or
symptoms of the keto flu, add a pinch of salt and water.
10. Coffee
Have coffee without
sugar, you can add a small amount of milk with the coffee.
11. Tea
Drink tea in all its
forms, such as black and green tea, with mint, with herbs, but avoid adding
sugars.
12. soups
Bone broth is
moisturizing, delicious, nutrient-packed, and easy to prepare, bone broth is an
excellent drink to make the most of the keto diet.
Add a little butter with
the broth for extra energy.
Advantages of the
ketogenic diet:
Keto Diet has many
amazing features, which will make you enjoy an unparalleled graceful and
attractive body, and we will show you in the following lines its most important
features:
·
This diet is not only a weight loss diet but also plays a prominent role
in the treatment of some common chronic diseases.
·
It contains a high proportion of protein, which amounts to about 25%.
·
The keto diet makes you completely away from high-calorie food.
·
With the keto diet, you will get healthy fats, which are found in some
different foods.
·
The keto diet makes you lose a lot of weight in a healthy and very fast
way.
·
The keto diet will protect you from eating some unhealthy foods such as
sugars, starches, vegetable oils, and fast foods.
·
The proportion of carbohydrates in this system is about 5%.
·
This diet cares a lot about drinking enough water on a daily basis.
·
You should reduce your intake of dairy with all of its different
products, and only a few will suffice
·
If you follow this regimen, a large percentage of your body fat will be
burned quickly.
