Diet
Types of keto diet to lose weight, the classic keto diet is a diet that people follow in order to lose and lose weight. Learn with us about the types of keto diet to lose weight and its benefits and harms.
Types of the keto diet for weight loss
The classic keto diet is
a low-carb, low-fat diet.
It is worth noting that
this diet may be similar to the Atkins died diet, and the ketogenic diet is
characterized by its ability to significantly reduce carbohydrate consumption,
and this remarkable reduction of carbohydrates in the body puts the body in a
metabolic state known as ketosis.
When this happens, the
body becomes very effective in burning fat for energy, and it may work to
convert fats into ketones in the liver, thus contributing to providing energy
to the brain.
It must be noted that
this system contributes greatly to reducing blood sugar, in addition to
insulin.
The standard ketogenic
diet
A standard ketogenic diet
is known as a low-carbohydrate, moderate-protein, and fat-friendly diet, and it
usually contains 75% fat, 20% protein, and 5% carbohydrates.
The circulatory keto system
One type of the classic
keto diet is the cyclic ketogenic diet, which includes periods of the ability
to eat high carbohydrates.
For example, this might
include five ketogenic days followed by two high-carb days.
Targeted ketogenic system
This ketogenic diet can
allow carbohydrates to be added around a workout period.
High protein ketogenic
diet
This diet may be similar
to the standard ketogenic diet, but it contains a higher percentage of
proteins, meaning the percentage of proteins in this diet is often 35%.
As for fats, it may reach
60% and only 5% of carbohydrates.
How the keto diet works
Classic
When you eat a small
number of carbohydrates, that is, eat what may not reach 50 grams of
carbohydrates per day, then the body will lose the source of fuel in the body,
which is blood sugar, which can be used quickly.
Usually, this takes 3-4
days at most, after that the body will start breaking down proteins and fats in
the body in order to obtain energy, then the weight will be lost, and this is
called ketosis.
The good news is that
following this diet does not need a long time in order to lose and lose weight,
because it focuses on losing weight only, rather than seeking health benefits.
How it works applies to
all types of the classic ketogenic diet.
People who follow the
classic ketogenic diet
Often individuals who
follow this diet seek to lose weight only, but it must be noted the importance
of following this system in order to manage and control some medical
conditions, among the most important of these cases are the following:
·
Epilepsy patients.
·
Heart patients.
·
People with diseases in the brain.
·
People who suffer from acne.
You should also consult a
specialist before following this regimen, in order to ensure the correct use of
it, especially for individuals with type 1 diabetes.
The disadvantages of the
classic ketogenic diet
The difference in the
types of the classic keto diet does not mean that there are no harms to it, but
rather there is a group of damages and side effects, the most important of
which are the following:
Leg cramps
The reason for feeling
some cramps in the leg is due to the significantly low level of sodium in the
blood.
It is possible to adjust
the sodium level in the blood by constantly drinking large amounts of water.
Bad breath
It is important to know
that ketone bodies can be excreted in the breath, sweat, and urine.
Citron is also a ketone
compound, which has a strong, unpleasant, and unwanted odor.
It is possible to get rid
of this odor by chewing sugarless gum, or by brushing the teeth more than once
a day.
Skin rash
A rash is a rare side
effect, which is skin infections and causes redness on the skin, in addition to
a feeling of itching.
As for the areas where it
spreads and appears, it is usually around the neck, abdomen, or chest.
No type of classic
ketogenic diet causes this problem, as all types may have the same side
effects.
