Diet
Winter diet to lose weight, winter has long nights. Being at home for long periods encourages the consumption of a lot of pastimes, sugars, carbohydrates, and fatty beverages with high calories such as "orchid", which leads to the reduction of these fats in the form of fat that collects in the thighs and abdomen of women, and in the chest and abdomen of men.
During the winter we gain
more weight without feeling and our weight increases very significantly, so we
will provide you with a set of nutritional advice that you should follow along
with developing a plan to make a healthy diet that helps you lose weight
without feeling cold or negatively affecting your health
Make a non-creamy
vegetable soup the base between meals or before you start eating lunch or
dinner. This soup will provide you with the warmth needed for your day as well
as reduce the number of calories you will eat in a meal.
Winter weight gain
Winter is usually
associated with problems of weight gain and exposure to many cold diseases.
Thus we usually wonder about the quality of our food in this season, and we
stand puzzled between the foods that give us warmth and between remorse as a
result of weight gain.
How can we increase our
immunity and protect ourselves and our children from colds, colds, colds, and
influenza, and follow a healthy and appropriate winter diet ?!
There are a number of
reasons that lead to weight gain in the winter without all seasons, the most
important of which are the following:
1. As a result of low
weather temperatures, our bodies try to maintain the normal body temperature
(37 Celsius) by withdrawing and burning the amount of stored fat in the body.
This is the main reason for our body to feel hungry, and with this, we go
immediately to take a heavy meal that satisfies our hunger (such as sweets,
orchid, jam and nuts. And many other foods that give us a feeling of warmth).
2. Lack of movement,
increased consumption of calories, lack of exercise due to the lack of daylight
hours, increased night hours and increased sitting hours on television, thus
reducing calories burned and thus accumulating in the body in the form of fat.
3. Lack of exposure to
the sun, which leads to a lack of secretion of the hormone serotonin, the
"happiness hormone" in the brain, which leads to our sense of
depression and thus the secretion of the hormone cortisone, which in turn leads
to more appetite.
There are many foods that
are recommended to be consumed within the winter diet and many strategies for
eating in order to maintain healthy weights, strengthen our immunity and reduce
exposure to winter diseases, and the most important tips are:
1. Focus our hunger on
high-fiber foods such as whole grains, vegetables, and fruits, or it is
possible to drink some hot soups such as zucchini, carrots, and pumpkin soup or
oatmeal or onion soup with low-fat milk or mushroom soup.
2. Drink enough water
daily, equivalent to at least 8 cups per day.
3. Take care to take
immunity-boosting foods that contain antioxidants such as leptin, carotene,
selenium, zinc, vitamin C, and omega-3.
4. Increase the number of
hot drinks such as cinnamon, ginger, and green tea, which have been
scientifically proven to have a relationship to increasing the speed of
metabolism and burning body fat.
5. As soon as you feel
hungry, it is preferable to take the authorities and focus on eating vegetables
in abundance and waiting for a quarter of an hour, as the body needs
approximately a quarter of an hour until something reaches the centers of
feeling full in the brain.
6. Increase the number of
daily meals and divide them into five to six meals at least, so that the number
of meals is many with a small size, and focus on eating breakfast early.
7. Exercise from 3 to 5
times a week, at least an hour a day.
The most important foods
that are recommended to be eaten within a healthy winter diet:
1. Sweet potatoes are
high in fiber and vitamin A and are a source of potassium. They can be taken as
a snack between the main meals, as a large one contains about 150-160 calories.
2. Chestnuts, which are
five grains, of which a portion of carbohydrates provides the body with 80
calories. Thus, we recommend eating five to ten grains per day as an option for
a snack. Also, the fats in them are considered good fats beneficial to the
body.
3. Kiwi, as it is
especially recommended for children who suffer from asthma and asthma, or
suffer from immunodeficiency diseases, as it is a good source of vitamin C. One
piece of it contains vitamin C what is contained in an orange and a half, and
its seeds are a source of omega 3 which has a role. Great in strengthening the
immune system.
4. Corn, as a large cone
contains approximately 160 calories, and it is a good source of Vitamin E and
is a healthy snack.
5. Citrus fruits, guavas,
orange, pomegranate, lemon, and clementine’s are sources of vitamin C and
antioxidants, as well as capsicum, which is a source four times as rich as
orange in vitamin C.
6. Red onions and garlic
are a source of antioxidants, selenium, dairy products that contain zinc and
selenium together, nuts that also contain omega-3, and many foods, vegetables,
and fruits that should be diversified and taken in different colors.
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