Diet
Water diet to lose weight, You have definitely heard of it before. There are two types of diets: healthy and unhealthy.
A good diet helps you to
adopt a healthier lifestyle, motivate you to eat good foods, not eliminate
essential nutrients, anything else may be quick results for weight loss, but a
caution: you will end up gaining weight again and affected by Psychic.
If you are looking for
quick and easy ways to lose weight, your tap can help you shed excess weight
when you include it in a healthy diet.
Water diet to lose weight
1. Drinking water:
You can drink water every
two hours. Dissipating your water intake throughout the day will ensure that
your body is replenished and sheds excess water weight.
If you only consume water
when thirsty, your body will be depleted of essential fluids and you will
maintain water weight. According to the Riverside Health System, the rule of
thumb for the amount of water you need is on the color of your urine.
If you have dark yellow
urine, this is a strong indication that you need more fluid in your body, and
in order to get a healthy light color, it is important to drink a glass of
water when you wake up in the morning and then every two hours. Even after
using the bathroom, drink another glass of water to rejuvenate your body.
2. Choose green iced tea:
Green tea is known to be
rich in antioxidants and flavonoids that can boost your metabolism, while you
can get the amount of water you want by drinking an easy summer drink, iced
green tea.
Prepare hot tea with
boiling water as usual and then pour hot water over a cup of ice, and refrain
from adding any sweeteners to your iced tea as it interferes with your purpose
of losing weight.
3. Sparkling water:
Fizzy, also known as
soda, is an alternative to regular water for those who want to satisfy their
soda cravings without consuming high-sugar soft drinks.
If you are on a
low-sodium diet and want to try sparkling water, it is important to note the
sodium content in your drink, especially if you are trying to lose weight.
Drinking sparkling water
may worsen irritable bowel syndrome (IBS) by releasing carbon dioxide that can
often cause bloating and gas. If you have IBS, it is best to use plain water.
4. Add fruits and vegetables
to the water:
Fruits and vegetables can
be added to your water or what is called detox water. Drink water mixed with
fruits or add lemons, limes, grapefruit, oranges, berries, or even watermelon
to the water jug in the refrigerator to add delicious flavor.
It is important to let
the water and the fruits ripen for a long period of time before consuming the
water, and it is believed that the best alternatives to water flavors are
slices of fresh fruit or vegetables, to avoid saturating the water with
inorganic chemicals.
5. Consumption of fruits
that are high in water:
Fruits that are high in
water should be consumed to increase your water intake. Watermelon consists of
92 percent water and about 6 percent sugar. Other fruits that contain a large
amount of water include strawberries, grapefruit and cantaloupe.
6. Water in soup:
In addition to consuming
fruits, hot and cold soups can help boost your water intake.
“Include chilled soups
like melon soups, as well as hot soups.
An alternative to soup
with chopped vegetables is to have a mashed soup that mixes all the ingredients
together. Take the cooked vegetables, put them in a blender with the broth and
you have the mashed soup.
Water diet schedule to
lose weight:
The water diet or water
diet depends on drinking two cups of water as a snack before eating all your
three meals, it helps you lose weight and maintain it without harming your
health, as this snack increases your feeling of fullness.
Water diet the first day:
- Snack before breakfast: Drink 2 cups of water.
- Breakfast: You can eat a hard-boiled egg with a slice of toast with one butter each.
- Snack before lunch: Have 2 cups of water, along with 2 pieces of melon.
- Lunch: a salad plate, two pieces of grilled chicken breast with two tablespoons of brown rice, with a cup of fresh non-local orange juice.
- Pre-dinner snack: Have 2 cups of water, along with grapefruit.
- Dinner: Have a cup of yogurt with lemon and an apple.
Water diet the second
day:
- Snack before breakfast: Drink 2 cups of water.
- Breakfast: One wheat pancake with two tablespoons of peanut butter.
- Snack before lunch: Have 2 cups of water, along with a medium-sized apple.
- Lunch: a soup plate, with six ounces of turkey breast meat, a large slice of tomato, green lettuce and mustard on two slices of whole-wheat bread.
- Pre-dinner snack: Have 2 cups of water, along with some cranberries.
- Dinner: two slices of whole-wheat bread with two tablespoons of jam, a glass of water with a slice of lemon.
Water diet the third day:
- Snack before breakfast: Drink 2 cups of water.
- Breakfast: a piece of cheese with olive oil and thyme, with a slice of toast.
- Snack before lunch: Have 2 cups of water, along with one medium orange.
- Lunch: two slices of salmon with a large salad, topped with a tablespoon of olive oil.
- A pre-dinner snack: a cup of yogurt with lemon, in addition to having 2 cups of water.
- Dinner: a slice of Swiss cheese with a large slice of watermelon.
Water diet the fourth
day:
- Snack before breakfast: Drink 2 cups of water.
- Breakfast: your cup of coffee with 4 pretzels.
- Snack before lunch: Drink 2 cups of water, with adding lemon slices to the water.
- Lunch: You can eat delicious tuna pieces, with the addition of a tablespoon of mayonnaise, lettuce, and tomato slices.
- Pre-dinner snack: Have 2 cups of water, along with a small tangerine.
- Dinner: one piece of cauliflower, with sliced carrots.
Water diet the fifth day:
Snack before breakfast:
Drink 2 cups of water.
Breakfast: one cup of
cornflakes, with one cup of skimmed milk.
Snack before lunch: Have
2 cups of water, along with a medium-sized banana.
Lunch: whole wheat pasta
with red pasta sauce, plus sauteed vegetables, and a cup of non-sweet orange
juice.
Pre-dinner snack: Drink 2
cups of water, along with fresh peaches.
Dinner: a boiled egg and
a piece of toothpaste.
