Diet
Green tea diet for weight loss, have you ever heard about the green tea diet and its ability to lose weight approximately 7 kilos in 3 weeks?
The green tea diet,
unlike other dieting regimes that rely on different elements of carbohydrates,
and monitor calories and herbal drinks, the green tea diet is much easier, and
the distinctive thing here is that the drink provides the body with energy and
burns fat at the same time and improves Psychic.
Green tea helps you keep
achieving your weight-loss goals more easily, especially when combined with an
exercise program.
If you love green tea,
you join more than 158 million people who would love to start their day with a
cup of green tea. It is estimated that more than 80 billion cups of green tea
are consumed each year around the world.
This is because green tea
has a distinctive taste and adds more caffeine to you in the morning. In the
beginning, we will explain how green tea helps to lose weight and lose 7 kilos
within 3 weeks, so it helps to improve Psychic.
Green tea diet for weight loss
How does green tea help
in losing weight?
How does green tea help
in losing weight? Recently, green tea has occupied a great deal of importance,
so that green tea supplements have a price of 140 dollars in 2015. At the
global level, green tea is considered the most popular tea around the world, it
comes second after water.
And since every cup
contains almost no calories, green tea helps you improve metabolism and improve
the body's efficiency in burning fats. Research has suggested that flavonoids
are responsible for increasing levels of lipid oxidation and improving insulin
activity in the body.
Some studies show that
replacing tea with drinks filled with calories may lead to a pound of weight
loss every week.
Also, consuming green tea
before exercising helps burn fat better during exercise. One study found that
men who consumed green tea before training lost 17% of fat, and green tea
helped burn fat, which leads to a decrease in body weight in the long run.
Green tea diet schedule for 3 weeks:
Green tea diet for the
first day:
- Early breakfast (7:30 in the morning): 1 cup of green tea + 1 tablespoon of lemon juice.
- Breakfast (8:30 am): 2 boiled eggs + 1 skim milk + 4 soaked almonds.
- Snack before lunch (11:00 am): 1 cup of green tea.
- Lunch (12:30 PM): chicken salad + zucchini with olive oil and tomato salad.
- After lunch (3:00 PM): 1/2 cup of yogurt.
- Pre-dinner meal (5:00 PM): 1 cup of green tea + 1 gluten-free biscuit.
- Dinner (7:00 PM): grilled salmon + salad + mushroom soup.
The importance of these
elements:
- Lemon juice adds a different flavor to green tea in the morning in addition to boosting immunity.
- And breakfast is rich in elements necessary to add activity and vitality.
- Drinking green tea before breakfast and lunch help control your appetite and not overeat.
- Yogurt contains good bacteria that aid in digestion and thus aid in weight loss. In general, it helps to feel full, reduce the feeling of hunger, and get satisfactory results.
The second-day green tea
diet:
- Early breakfast (7:30 in the morning): 1 cup of green tea + half tablespoon of cinnamon powder.
- Breakfast (8:30 am): oats, watermelon juice + 4 almonds.
- Meal before lunch (11:00 am): a cup of green tea.
- Lunch (12:30 pm): grilled chicken breast with sliced lettuce, spinach salad, and cabbage.
- After lunch (3:00 pm): 1 cup of fruit.
- Before dinner (5:00 pm): 1 cup of green tea + biscuit without gluten.
- Dinner (7:00 pm): wheat pasta, with spinach salad, tomatoes, and feta cheese.
Importance of the
elements:
Cinnamon helps burn fat
and adds sweetness to green tea and breakfast, with eating the fiber in oats
increases the feeling of satiety and burns fat, in addition to the elements in
lunch and dinner are necessary and do not forget to add green tea before lunch
and dinner.
Green tea diet the third
day:
- Early breakfast (7:30 in the morning): 1 cup of green tea with a spoon of honey.
- Breakfast (8:30 am): kale smoothie with cucumber + 4 almonds.
- Meal before lunch (11:30 am): 1 cup of green tea.
- Lunch (12:30 PM): 1 cup of fruit + 1 cup of coconut water.
- After lunch (3:00 pm): 1 cup of milk.
- Before dinner (5:00 PM): 1 cup of green tea + 1/2 cup boiled corn + 1 cup of lemon juice.
- Dinner (7:00 pm): tuna salad + grilled chicken strips with pepper.
Importance of the
elements:
- Honey is a powerful antibiotic and helps keep you strong and healthy.
- Breakfast elements help you to provide the body with healthy fats, fruits, and coconut water in the lunch meal, which increases the feeling of satiety.
- Yogurt contains good bacteria that are beneficial for proper digestion.
- As for corn cooked with lemon, it adds flavor to the cup of fruit, and the dinner is packed with protein, useful for building muscle tissue.
This regimen is continued
for 7 days in a row, and the green tea diet will result in weight loss, 7
kilograms of weight loss. We hope that we have provided you with an article
with full information on the success of your diet plan.
