Diet
German diet to lose weight, many of us look for simple and inexpensive diet regimens to lose weight as quickly as possible. Diet and diet regimens proliferate on the Internet, some of which may show a benefit, and at other times it may harm your health because they are devoid of some nutrients that Your body badly needs it.
In this article, we will
present to you the most important global diet system, which is the German diet,
in all its details, how to follow it, and its conditions that we advise you to
adhere to to ensure the best results, as well as its health benefits on your
body to improve Psychic, so follow us!
German diet to lose weight
The German diet is one of
the most important global diet systems that has proven its effectiveness, and
it is intended for a period of 14 days only, and it helps you to lose 5 to 10
kilos per month according to your body's preparation and its ability to lose
weight and fat, so it gets rid of the accumulated fat especially in the abdomen
and buttocks if you can stick to it for a period 14 days.
It also maintains the
health of the body by not leading to fatigue, exhaustion, or dizziness, as it
is all the nutrients that your body needs to be able to perform all its vital
functions to the fullest.
Conditions for following the German diet to lose weight:
Sleep scheduling:
Sleeping from ten in the
evening to six in the morning.
Drinking water:
Drink water at least two
liters a day, divided into the morning and evening.
Playing sports:
You can only walk, but
for a minimum of half an hour per day.
Eat snacks:
Eat light and medium
meals between the main meals, provided that they are specific foods that we
will eat later, and you have to eat them at regular times daily.
No alternatives:
It is forbidden to
substitute permissible foods with others that are not permitted even on rest
days.
No oils or fats:
When eating vegetables or
green salads, it is forbidden to add oils or fats, but only vinegar and lemon
are allowed.
Eat meat chicken and fish:
Meat, poultry, and fish
are eaten but cooked without oils or fats, and they are only eaten boiled or
grilled.
Coffee and tea:
It is allowed to drink
tea or coffee in the morning, but without adding sugar or milk.
Medium snacks allowed:
Do not forget to eat them
at specific and regular times daily, it is allowed to eat boiled carrots and
celery, and boiled and mashed potatoes without any additions, and you can also
eat 5 spoons of rice, or a slice of toast, or cucumber and lettuce.
Juices allowed to drink:
They are fresh juices
only and not canned or with any additives. The permitted types of juices are
carrot, orange, apple, kiwi, strawberry, and lemon juice with mint.
How to follow the German diet:
Breakfast:
You have to eat breakfast
between six-thirty in the morning to ten-thirty in the morning.
Any type of protein (eggs
- fish - meat) is eaten provided that it is cooked in a steam method or without
adding oils and fats, provided that breakfast does not exceed 500 grams.
lunch:
You have to eat lunch
between two in the afternoon and four in the afternoon.
Boiled vegetable soup is
eaten in addition to a dish of various green salads, in addition to a quarter
of a chicken, a small piece of meat, or a medium-sized fish, provided that they
are cooked healthily, boiled or grilled only, and it is allowed to add olive
oil, lemon, or fat-free yogurt, and the amount of food Lunch is open.
Dinner:
You should eat dinner
between six o'clock in the evening and eight o'clock at night, maximum.
Dinner is any kind of
allowed fruits such as guava, pears, bananas, apples, and oranges, in addition
to a cup of skimmed yogurt, and the quantity is open.
