Diet
Water diet to lose weight fast. You have definitely heard of it before. There are two types of diets: healthy and unhealthy. A good diet helps you build a healthier lifestyle, and motivates you to eat good foods, not eliminate essential nutrients.
Weight loss
Anything else might be quick weight loss results, but caution: you will end up gaining weight again. If you are looking for quick and easy ways to lose weight, your tap can help you shed excess weight when you include it in a healthy diet.
According to the Food and Nutrition Board at the Institute of Medicine, healthy women should drink about 11 cups (91 ounces) of water while healthy men should drink about 15 cups (125 ounces) of water a day, from all foods and beverages.
Your daily water consumption is affected by age, weight, activity level, and environmental factors such as height. With two cups of water before eating all of your three meals, you can lose weight, maintain it, and follow the water diet.
Water diet to lose weight fast
1. Drinking water:
You can drink water every two hours. Dissipating your water intake throughout the day will ensure that your body is replenished and sheds excess water weight. If you only consume water when thirsty, your body will be depleted of essential fluids and you will maintain water weight.
According to the Riverside Health System, the rule of thumb for the amount of water you need is on the color of your urine.
If you have dark yellow urine, this is a strong indication that you need more fluid in your body, and in order to get a healthy light color, it is important to drink a glass of water when you wake up in the morning and then every two hours.
Even after using the bathroom, drink another glass of water to rejuvenate your body, and don't forget to read about the benefits of water for the body.
2. Choose green iced tea:
Green tea is known to be rich in antioxidants and flavonoids that can boost your metabolism, while you can get the amount of water you want by drinking an easy summer drink which is iced green tea, prepare hot tea with boiling water as usual and then pour hot water over a cup Of ice, and refrain from adding any sweeteners to your iced tea as it interferes with your purpose of losing weight.
3. Sparkling water:
Fizzy, also known as soda, is an alternative to regular water for those who want to satisfy their soda cravings without consuming high-sugar soft drinks.
If you are on a low-sodium diet and want to try sparkling water, it is important to note the sodium content in your drink, especially if you are trying to lose weight.
Drinking sparkling water may worsen irritable bowel syndrome (IBS) by releasing carbon dioxide that can often cause bloating and gas. If you have IBS, it is best to use plain water.
4. Add fruits and vegetables to the water:
Fruits and vegetables can be added to your water or what is called detox water. Drink water mixed with fruits or add lemons, limes, grapefruit, oranges, berries, or even watermelon to the water jug in the refrigerator to add a delicious flavor.
It is important to let the water and the fruits ripen for a long period of time before consuming the water, and it is believed that the best alternatives to water flavors are slices of fresh fruit or vegetables, to avoid saturating the water with inorganic chemicals.
5. Consumption of fruits that are high in water:
Fruits that are high in water should be consumed to increase your water intake. Watermelon is composed of 92 percent water and about 6 percent sugar. Other fruits that contain a large amount of water include strawberries, grapefruit, and cantaloupe.
6. Water in soup:
In addition to consuming
fruits, hot and cold soups can help boost your water intake.
"Include chilled soups such as melon soups, as well as hot soups including vegetables, broth, minestrone, lentils, and more."
An alternative to soup with chopped vegetables is to have a mashed soup that mixes all the ingredients together. Take the cooked vegetables, put them in a blender with the broth and you have the mashed soup.
Healthy water diet for weight loss:
The water diet or water diet depends on drinking two cups of water as a snack before eating all your three meals, it helps you lose weight and maintain it without harming your health, as this snack increases your feeling of fullness.
Water diet on the first day:
- Snack before breakfast: Drink 2 cups of water.
- Breakfast: You can eat a hard-boiled egg with a slice of toast with one butter each.
- Snack before lunch: Have 2 cups of water, along with 2 pieces of melon.
- Lunch: a salad plate, two pieces of grilled chicken breast with two tablespoons of brown rice, with a cup of fresh non-local orange juice.
- Pre-dinner snack: Have 2 cups of water, along with grapefruit.
- Dinner: Have a cup of yogurt with lemon and an apple.
Water diet the second day:
- Snack before breakfast: Drink 2 cups of water.
- Breakfast: One wheat pancake with two tablespoons of peanut butter.
- Snack before lunch: Have 2 cups of water, along with a medium-sized apple.
- Lunch: a soup plate, with six ounces of turkey breast meat, a large slice of tomato, green lettuce, and mustard on two slices of whole-wheat bread.
- Pre-dinner snack: Have 2 cups of water, along with some cranberries.
And so for five
consecutive days.
