Rosemary diet for weight loss

Diet

Rosemary diet for weight loss, one of the most popular British diets recently is the Rosemary Conley Diet! This diet has proven its effectiveness in losing weight, in a healthy way, and thus it improves Psychic, here are the details:

Rosemary diet is one of the most popular British diets recently and which has met with wide success and popularity, the designer of this diet is the famous nutritionist Rosemary Conley, who launched the diet in the late eighties, and now it has a wide network of clubs and private centers that give lessons, follow-up and necessary support For members and subscribers to lose weight and thus improve Psychic.

Rosemary diet specifications for slimming!

The diet combines sports and dieting mainly, and adopts a low-fat diet that contains low-GI foods, and regular exercise, of at least 30 minutes a day.

It can easily follow its apparent diet or rely on buying ready-made and prepared meals for this diet, which are available at special sales points.

In Europe, particularly in Britain, there are special centers and clubs that provide support, advice, and motivation to dieters.

It helps you learn to count and count calories, and learn about the different food portions and what you need from them. This diet is suitable for all sizes and shapes, and for both sexes, despite the fact that women are more inclined to the system.

Dieting provides for eating foods low in fat with less than 5%, with the exception of oily fish, oatmeal porridge, and lean red meat, as despite being high in fat, it remains beneficial, healthy, and permissible in dieting.

By encouraging dieting for foods with a low glycemic index, and the glycemic index is an indicator of the blood sugar level, it will definitely contain a high amount of foods rich in dietary fiber, and will encourage eating brown rice, brown bread, oats, and anything made from whole grains.

You are allowed to drink unlimited quantities of tea, coffee, water, or diet drinks.

Usually the first two weeks of dieting, a system consisting of 1200 calories is adopted, divided into three main meals and two light meals, and the weight loss is usually noticeably and encouraging at this stage, and then these calories are increased to approximately 1400 calories, and it may be allowed here to add some Dessert but in measured quantities. Starting from the fifth week, the appropriate calories for a person begin to be determined according to their age, sex, health history, body measurements, and others.

Dieting is not restricted to a specific period of time, as you can continue to diet until you reach your goal of losing weight.

The program is based on calculating calories and appropriate food rations while encouraging the use of measuring rations and utensils for that.

Rosemary diet for weight loss

Breakfast: boiled egg + cranberry shake.
Snack: 150g strawberries.
Lunch: a slice of brown toast + a piece of 50 gm of a burger or chicken steak + a teaspoon of mayonnaise 3% fat + a cup of salad.
Snack: 150g strawberries.
Dinner: 100 grams of boneless chicken without the skin, to which a crushed garlic clove is added with a piece of turkey pepper, mixed between green and red, slices of zucchini, and 2 chopped celery sticks + 100 grams of halves of mushrooms (mushrooms) cooked in the oven and a tablespoon of Minna sauce added to it Soy when serving + 40 gm basmati rice mixed with mixed vegetable cubes + 50 gm beans.

Pros of rosemary diet for weight loss:

A balanced and comprehensive diet that contains all the necessary nutrients.
Individual diets are approved according to what the person needs.
Encouraging regular exercise.
Encouraging the intake of healthy vegetables, fruits, and foods.
Encourages the consumption of milk and milk products.
Eat foods high in dietary fiber.
Low fat and cholesterol diet.
A healthy lifestyle accompanied by health education and education.
Accuracy and use of standards and quotas.
Get along with many people.
It encourages healthy cooking, as the method of cooking depends on steam, boiling, or grilling away from frying.
Weight loss is logical and gradual.

Cons of rosemary diet for weight loss:

Some low-fat products are not necessarily healthy, as they can be high in sugar and calories.
It may not be easy for everyone to provide measuring and quota determination tools outside the home.
It may be difficult to join the lessons and lessons related to them, especially in the Arab world, except for what is available online.
It needs high accuracy and the ability to learn and to get used to calculating food rations.