Diet
Luqaimat Diet to lose weight, one of the reasons for losing weight is the insistence on following a specific diet plan, but it is difficult for many of us.
People are always on the lookout for the latest and easiest dieting techniques, and some resort to extreme measures such as starving themselves or sticking to one type of food, which is not a sustainable lifestyle. The best advice is to just eat small meals frequently, which is known as the Luqaimat diet.
Luqaimat Diet
The Luqaimat Diet is more than a plan and lifestyle, and it has been successful in changing the lives of its patients greatly, in addition to regular exercise, the main idea of the Luqaimat diet is to eat several small meals of your favorite foods throughout the day.
It was said that the Luqaimat diet is a smart way to train the eye to see small amounts of food, the brain absorbs it and gives the stomach signals to adapt to it.
In other diets, people usually follow a strict weight loss plan and work harder to maintain the weight after a loss, and many people gain more weight again after stopping the diet.
By following Luqaimat Diet to lose weight you will lose weight and maintain it without starving yourself or cutting out some foods.
The diet is recommended for life, indicating that not eating enough will ultimately lead to weight gain.
Luqaimat Diet to lose weight
- 2/3 cup of fruit juice (to supply sugar for brain activity).
- 2/3 cup of soup (to satiate hunger).
- 2/3 cup of green salad with olive oil (rich in lutein-stimulating vitamins and minerals - a health booster).
- 2/3 cup of starchy food (pasta, mashed potatoes, rice, or bread) and cooked vegetables.
- A small piece of grilled meat, chicken, or fish.
- A small piece of candy or a small cup of ice cream.
The Luqaimat Diet:
In the morning, about a third of a loaf of bread or one slice of toast is eaten, with a boiled egg and one slice of cheddar cheese, preferably without fat.
Two hours after breakfast, the fruit is eaten, either an apple, a banana, or an orange, and one vegetable fruit such as carrots, cucumbers, or tomatoes, and you can eat a meal of fruits and vegetables every two hours without stopping eating two hours before the happy meal.
Two hours before eating a happy meal, you can eat three almonds, taking into account chewing them well, and you can repeat the value of the almonds every half hour so that in the two hours you have eaten about eight almonds during two hours, and it is preferable not to drink any liquids during this period so as not to Dropping the almonds from the top of the stomach, which is responsible for the satiety point.
A dish consisting of a cup and a half of green salad is eaten and two tablespoons of olive oil can be added to it to avoid constipation.
Eat a plate of starches of any kind, whether rice, potatoes, or pasta, with any kind of boiled vegetables, in addition to boiling a piece of protein-rich meat such as chicken, meat, or fish.
You should pay attention to the quantities of food in the dishes of the fun meal according to the weight of the person following the diet, for people who weigh more than 150 kilos should eat two cups of cooked food, but if the person weighs 100-150 cups of cooked food, and if his weight is less than 100 kilograms eat one cup of cooked food.
As for the third dish: it is a piece of dessert of whatever type, but its size should not exceed a match of matches, and it may be chocolate, cake, or ice cream.
Important advice during the Luqaimat diet
- It is recommended to exercise at least half an hour three times a week to give faster and better results in burning calories.
- It is also advised to abandon the dessert plate at a happy meal if you want to lose the extra weight sooner.
