Diet
How to lose weight in the winter? Daily conversations abound among girls about weight gain, especially during the winter season, which affects Psychic, which may be difficult to get rid of with time if it is not controlled from the beginning, so prepare at home a weight scale and a scale to measure the rotation of the waist, buttocks and other things to lose weight and improve Psychic.
It is worth noting that
there are many people who consider weight loss in the winter to be impossible,
but this season is considered one of the best seasons that accelerate weight
loss because the cold weather stimulates the burning of high calories in the
body to preserve its temperature and the fat accumulated in the body is
eliminated In an easy way, Psychic improves.
How to lose weight in the winter?
Drinking water
You should drink 10 to 15
cups of water divided throughout the day, provided that you drink one cup in
the morning on an empty stomach, 2 cups before each meal, and 2 cups at night
and the rest of the cups are divided during the day.
Brown bread
Abstain completely from
eating white bread and replace it with healthy brown bread, and avoid as much
as a possible eating sandwich, fino, or sample bread.
Eat vegetables
Eat vegetables no less
than 3 times a week, to be served boiled, grilled, or in a light soup.
Reducing carbohydrates
Cut your carbohydrate
intake in half, to a maximum of 3 times a week.
Light side meals
Eat light side meals to
keep you feeling full between main meals and to dampen your appetite with the
next meal.
Not eating right before bed
You should eat food at
least two hours before bedtime in order to give the digestive system a chance
to work and not to retain fats and waste products in the body.
Goodbye fast food
Do not eat fast food
because it will increase your weight significantly unexpectedly, especially
potatoes, burgers, and soft drinks, but you can eat it once a month, for
example, when you feel the desire to eat it, but not always.
Jot down the calories
Write down everything you
eat in a diary, then show it to the specialist doctor so that he explains to
you what foods are suitable for your body and what is not appropriate, and so
that you can control the number of calories you eat.
Winter weight loss tips
A healthy and complete
diet is one of the foods that are useful for losing weight in the winter, and
you can follow this diet:
- Not to neglect eating breakfast in the morning; Because the body needs the energy that it burns during the morning period.
- Make sure to eat light meals during the day, such as fruits, vegetables, and salads, as they are considered complete and complete meals that give a feeling of fullness and are useful for maintaining the health of the body and protecting the heart and arteries.
- Eat fruits rich in vitamin C, such as guava and oranges, as they prevent fat oxidation and prevent colds in the winter.
- Drink a cup of warm water on an empty stomach in the morning every day, two cups before eating any meal, and two cups before bed. Warm water has an effect on burning body fat, and it is also recommended to drink water in large quantities throughout the day even if the person does not feel thirsty due to the cold weather.
- Replace eating white bread with brown bread (wheat).
- Reduce the number of starches eaten, eat grilled seafood and fish, and avoid fried foods; Fish is a very useful food.
- Refrain from consuming sweets, chocolates, citrus fruits, crackers, soft drinks, and juices containing sugar.
- Do some exercise, such as walking or jogging, for at least half an hour a day.
- Perseverance and insistence on following the diet, and motivating yourself for the success of this diet.
What are the wrong feeding methods in the winter season?
Eat foods rich in
calories, sugars, fatty foods full of fats, hot drinks of various kinds, and
sweets with added sugar. Some people think that these foods give energy to the
body and preserve its temperature, but this temperature disappears after a
short time and thus the weight increases significantly as a result of fat
accumulation and becomes Remove them and get rid of difficult matters.
