Diet
How to lose weight 10 Pounds in Just 1 Week, there is no doubt that excess weight is one of the most common health problems, so this article will explain what are the fastest ways to lose weight.
Excess weight is one of
the most annoying problems that many people suffer from, and many methods help
in promoting the disposal of excess weight in a healthy and fast manner at the
same time. Learn the fastest weight loss methods to improve Psychic.
Follow the intermittent fasting diet
Intermittent fasting has
become one of the fastest ways to lose weight in a short period of time. Good
results can be achieved within 24 weeks of starting the diet.
There are many ways to
follow intermittent fasting, the most prominent of which are:
- Intermittent fasting every two days: In this system, intermittent fasting is applied every two days, with eating normally in the following days.
- Method 2: 5: In this system, fasting is done two days a week, so that you eat 500 to 600 calories at most during these two days, and eat normally during the remaining five days of the week.
- Method 8/16: In this method, fasting is for 16 hours a day and eating normally during an 8-hour period only, and for most people, fasting begins at 12 noon and ends at eight in the evening.
- It is preferable to eat healthy foods on days when dieting is not followed and to avoid overeating.
Tips when following the intermittent fasting diet
Learn more about
intermittent fasting here
1. Reducing sugars
Sugars cause weight gain
and raise Cord Blood levels, which disrupts the burning process, and therefore
it is advised to avoid sugars in the event that you want to lose weight quickly
to improve Psychic.
This applies to
artificial sweeteners that are added to various foods and beverages, not the
natural sugars in fruits, as they can be consumed in reasonable quantities.
2. Increase your fiber intake
Fiber helps increase the
feeling of fullness and satiety, and thus it is considered one of the fastest
ways to lose weight because it reduces the desire to eat, because it takes a
long time in the stomach to be digested.
Fiber is found in many
vegetables and fruits, as well as whole grains, oats, nuts, seeds, and legumes.
3. Eat protein for breakfast
It is essential to
include protein in your diet to promote weight loss, as it helps regulate
appetite hormones and increase feelings of fullness.
It is recommended to eat
protein at breakfast to reduce hunger during long hours of the day, such as
eggs, oats, nuts, and chia seeds.
4. Drink a lot of water
Often the feeling of
hunger increases, but it is actually a feeling of thirst, and therefore the
body must be supplied with its need for water to avoid the illusion of hunger.
Also, drinking water
helps remove toxins from the body and increase the metabolism process needed to
improve the burn.
It is recommended to
drink more water throughout the day, and some fresh citrus fruits that contain
almost no calories can be added to the water, such as slices of lemon and
orange, to add a distinct flavor to the water and achieve the best results in
detoxing.
5. Doing sports
In addition to a healthy
diet, exercise is one of the fastest ways to lose weight significantly, as it
increases the rate of fat burning.
It is not required to do
strenuous exercises, but some easy sports can be done to stimulate burning,
such as brisk walking.
