Diet
Diet to lose weight in a month, undoubtedly, losing weight may be a difficult task because you need to follow a healthy, balanced approach and a low-calorie diet.
Diet to lose weight in a
month requires you to have great motivation and stronger control over your
eating habits.
And it helps you lose
weight effectively, permanently, and safely without starving yourself To improve Psychic.
It is a high-value diet
plan and burns fat through exercise to help you overcome your weight problems
and make you feel lighter.
Once you adhere strictly
to this diet and exercise for 10 minutes every morning for 30 days, you will
notice a clear difference in your weight To improve Psychic.
Diet to lose weight 10 kilos in a month
While many of the diets
that we offer you help you lose weight quickly. And if you really want to lose
weight and keep losing 10 kilograms of your weight within one month, you must
stick to this diet.
Preferably, before
starting this plan, be sure to speak with your doctor to discuss your diet to
suit your goals. It requires you to eat fewer calories to lose weight.
In the morning :
It is best to start your
day with 2 cups of warm water to prevent constipation, eliminate toxins,
stimulate blood flow, relax muscles, and control body fats.
Lose weight with a
detoxing drink in the morning, preferably 7:00 to 7:30 in the morning, which is
the ideal time to drink this drink.
Detoxification drinks get
rid of toxins that are stored in the body To improve Psychic, store up the weight of excess water
and sodium, and enhance the metabolism that helps the body burn calories as
soon as possible.
You can choose any of the
following detoxing drinks depending on what your body needs, and you also need
to keep getting these drinks regularly for one month to lose 10 kilograms.
Lemon drink to get rid of toxins:
Drink a cup of warm water
mixed with 1/2 fresh lemon juice and a teaspoon of honey in order to clean the
liver and lose weight.
Ginger drink to get rid of toxins:
You can add 1 teaspoon of
fresh ginger paste, 2 tablespoons of fresh mint paste to a cup of lukewarm
water and drink this drink daily to help you support fat loss.
Cumin drink to get rid of toxins:
Cumin works together with
lemon and honey as a very powerful fat burning ingredient and weight loss. Boil
a tablespoon of black cumin in a cup of water with the addition of a teaspoon
of honey and 1 slice of fresh lemon. This water helps you improve digestion and
dissolve excess fat stored in the body.
Apple cider vinegar detox drink:
Apple cider vinegar is a
very effective way to detoxify the body and lose 10 kilograms. Make sure to add
1 tablespoon of apple cider vinegar and 1/2 teaspoon of hot pepper to a cup of
warm water and take it in the morning.
Cucumber Detox Drink:
Cucumber Detox Drink is
very beneficial for those people who suffer from heartburn. You can peel the
cucumber and cut it into parts and mix it with fresh mint, half a spoon of
ginger, and a teaspoon of salt in an electric mixer to get a healthy cucumber
drink.
Breakfast at 8:00 - 9:30 a.m.:
All breakfast recipes
must be less than 250 calories. You can choose any of the recipes mentioned
below:
Oats:
Oats are one of the
healthy options that you should include in your breakfast because it is low in
calories and high in fiber. You can take half a cup of oats with 1/2 cup of
skimmed milk with a teaspoon of honey and decorate it with a few chopped
apples, strawberries, and black grapes. , Cherry.
Egg omelet with green tea:
Eggs are low-calorie
foods and packed with healthy proteins that increase satiety. You can take one
egg that contains 78 calories, and green tea burns calories and promotes the
metabolism process, thus losing weight.
You can make an egg
omelet with 2 eggs, chopped onions, tomatoes, and peppers and enjoy a cup of
green tea.
Apple juice with banana:
Apple juice is a great
and nutritious way to start the day with it. Take 2 peeled apples with a cup of
skim milk, add a teaspoon of cinnamon, and eat this juice for breakfast with
9-10 grains of almonds.
Lunchtime (12:30 - 2:00 pm):
All food recipes should
be less than 300 calories, and you can choose from the recipes listed below:
Vegetable soup :
Vegetable soup is a
delicious and nutritious way to fill the body with vitamins and antioxidants
because it is rich in fiber that increases the feeling of satiety without
putting in too many calories. You can prepare a large bowl of vegetables that
contains only 140 calories and enjoy it with slices of toasted brown bread.
Grilled salmon:
Steamed salmon gives you
a delicious and enjoyable meal without adding extra calories and about 1/2 cup
of rice and steamed vegetables.
Egg sandwich:
Make an egg sandwich with
sliced onions, 2 slices of tomato, and a little chopped fresh lettuce.
Brown rice and salad:
Brown rice has a lot of
health benefits as it is rich in fiber and antioxidants that help you lose
weight. You can enjoy a 1/2 cup of brown rice and 1/2 cup of green salad.
Evening snack (5:00 - 7:30 pm):
Here are 6 delicious
snacks that you can eat in the evening to get rid of the hunger you can feel
and are often less than 100 calories.
Lemon tea and wheat rusk:
In order to get a
healthier meal, you can eat wheat rusk because it contains 85 calories and a
cup of tea with non-local lemon. This recipe may contain only 5 calories.
Hard-boiled eggs with green tea:
Get a protein boost at
night to help you control weight loss. You can eat boiled eggs with green tea.
This recipe contains 85 calories.
Nuts:
Nuts are an excellent
source of energy. Almonds, pistachios, and walnuts are an excellent source of
weight loss. You can eat 12 almonds (85 calories) or 7 half nuts (95 calories)
20 pistachios (80 calories) to control evening hunger.
Orange juice :
Orange juice is the right
way to get vitamin C and keep your calories at a good level. Orange juice
contains 90 calories.
Grilled brown bread:
Another useful meal to
eat in the evening is to have grilled bread with a little onion or sliced
green peppers, tomatoes, lettuce, and spinach. This recipe contains 90
calories.
Dinner time (8:00 - 9:30) in the evening:
Dinner should be light
and be under 250 calories. Here are a group of meals that you can eat for
dinner:
Whole wheat with vegetables:
Preparing a low-calorie
meal by getting whole wheat, cabbage, carrots, onions, beans, and tomatoes, as
they are low-calorie elements.
Chicken soup with pasta:
Preparing a hot bowl of
noodle soup to increase the feeling of satiety and meet the needs of the
stomach. It is preferable to eat a cup of hot soup, as it contains only 150
calories.
Fat burning drink before bed:
A glass of warm water
before bed can help you burn fat and lose weight because it removes toxins from
the body during sleep and creates muscle relaxation. Make sure to drink 9-10
cups of water a day to lose weight.
Do not forget to exercise
regularly, about 15 minutes a day, which speeds up weight loss.
And to get the best
results, you can follow any of these exercises in the morning after consuming a
detoxing drink, which is jogging, skipping rope, squatting, walking, or yoga.
These exercises require more effort and get rid of the stress you are
experiencing with detoxification and lowering the cholesterol level to lose
weight effectively. Natural and control of obesity.
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