Diet
Dashti diet to lose weight, you surely have previously heard of the Atkins diet or the protein diet, or perhaps you have followed during your journey to lose weight a diet high in protein and low in carbohydrates. Here is the time to get to know Dashti diet!
Dashti diet to lose weight
Dashti diet is a diet that mainly depends on increasing the amount of protein from its animal and plant sources while reducing carbohydrates and carbohydrates, and it focuses on losing weight from certain areas where fat collects such as the buttocks, abdomen, and chest.
So that it appears to those who follow him fast and noticeable results from the first month of his follow-up. Weight loss and blood sugar regulation, blood cholesterol reduction, and gas treatment.
The two basic rules for following this system or pattern is to stay away and deprive yourself of all kinds of carbohydrates and sugars within a week or two.
first rule
An amount not exceeding
20 grams per day, such as:
Pasta, rice, potatoes and all kinds of bread, in addition to sugar and fruits.
The second rule
Is to start by eating
sources of animal and plant protein:
Like all kinds of meats, milk and dairy products, legumes, and vegetables. With his assertion that this will not raise blood cholesterol and increase diseases! Which is caused mainly by carbohydrates and sugars in his opinion.
Dashti's diet is divided into four stages, and before starting it, it is required to conduct all the necessary tests and ensure the safety and functions of the body's organs, such as blood, red and white blood cells, and to ensure the integrity of the kidneys and liver.
Benefits of Dashti diet
- Lose weight quickly and significantly.
- Improved body activity.
- The regularity of blood sugar level.
- The regularity of the movement of the digestive system, elimination of bloating.
The stages of the Dashti diet
The first stage:
- Duration: two weeks or more.
- The goal: to burn excess fat to lose weight.
- The method: Eat 20 grams of carbohydrates.
- Forbidden: Not to eat carbohydrates and sugars at this stage.
The second stage:
- Duration: more than two weeks and extends to months.
- The goal: weight loss.
- Method: Increase your carbohydrate intake to 5 grams every week.
- Forbidden: Eat carbohydrates, but not as before, before following the Dashti diet.
Third stage:
- Duration: from two to three months.
- The goal: to reach the ideal weight.
- Method: From 10 to 20 grams of starches two or three times a week, and this is equivalent to a boiled or grilled potato, or 20 nuts or a cup of green peas or a slice of pizza.
The fourth stage:
- This stage is the final stage of the Dashti diet
- The goal: to maintain a healthy diet.
The effectiveness of the Dashti diet
Dr. Dashti confirms that during the period of following the Dashti diet, the average weight loss ranges from 2 to 6 kilos, depending on the amount of fat to be burned in the person and the extent of his response.
Guidelines for the success of the Dashti diet
There are instructions
that you must follow in order to reach the effectiveness of the Dashti diet in
a week, namely:
- Eat regularly, and the period during which you did not eat food should not exceed 5 continuous hours, in order to increase the rate of fat burning in your body, and so that you do not feel hungry.
- Eat light meals between main meals to fully benefit from the diet, such as boiled eggs, cheese, or cucumber.
- Do not eat foods that contain French fries, rice, and bread, as they do not help burn fat.
- Eat vegetables rich in starches, such as spinach, celery, jar, and mint, at a rate of 30 grams per day. Drink plenty of water to replace the fluids your body loses in losing weight, at the rate of 8 cups per day.
- Exercise regularly and daily until you get ideal weight, for 30 minutes.
- Eat full-fat cheese at 80 to 100 grams per day, and the best type, in that case, is cottage cheese.
- Avoid eating cheeses that contain high carbohydrates.
- Eat herbs and pickles, but those that are not high in carbohydrates.
- Use olive oil, eucalyptus oil, and flax oil.
- Eat slowly and chew the bites well.
- Eat a moderate amount of protein, such as fish, meat, and eggs.
Cons of Dashti diet
- Lack of diversity among all nutrients.
- Poor dietary fiber.
- High in harmful fats.
- Increase the proportion of harmful cholesterol.
Precautions for using the Dashti diet
There are groups that
cannot follow this system, and they must consult a doctor before following it,
and they are:
- Kidney patients.
- Children should consult a doctor first.
- Elderly.
- Pregnant women who want to follow a diet.
- Women who prefer breastfeeding.
Side effects and negative effects of the Dashti diet:
- An imbalance and diversity in it as it does not include all food groups and elements necessary for the body.
- Poor in dietary fiber and whole grains.
- Not following the principle of repetition of 4-6 meals per day.
- High in fats and cholesterol harmful to the health of the heart and arteries.
- Weight loss in a short period, which may again lead to rapid weight gain and doubling of weight.
Damages Dashti diet
- Bitterness in the mouth, and a bad smell due to your protein dependence.
- Increasing the amount of protein in the body causes kidney problems.
- It may cause constipation due to the lack of dietary fiber that helps improve the movement of food in the intestine.
