Watermelon diet to lose weight

Diet

Watermelon diet to lose weight, don’t you enjoy watermelon? But you do not know that you can enjoy the wonderful taste and at the same time, you do a beautiful diet full of benefits and help you lose weight as well.

Watermelon helps your body get rid of watermelon contains about 91% of water, contains only 6% of sugar, vitamin C and beta-carotene, and vitamins B1 and B6, and it contains lycopene (an antioxidant), potassium, and magnesium.

As for the number of calories, it does not provide many calories, as it contains every 100 grams of watermelon about 30 calories. Today, we will not offer you one diet, but rather two plans, a long-term plan consisting of 9-13 days and a short-term plan consisting of five days.

Long-term plan for watermelon diet:

It is recommended that you consult a doctor before you follow any diet so that you can be assured that you are free from any diseases that the diet may affect negatively. The watermelon diet helps a lot to get rid of toxins in the body, especially in the long-term plan. The long-term plan for the watermelon diet consists of two stages:

The first stage :

This phase lasts for three days, and it is a single-food phase where you are not allowed to eat anything during these three days except watermelon, this diet will not affect you negatively if your health is good and you do not suffer from any diseases, but you can not last more than 3 days only.

The second stage: This stage is when you eat foods other than watermelon for 6 days or more.

Second stage meals:

Breakfast: a bowl of whole grains with milk. 1 slice of cheese toast.
Lunch: - Choose a meal from the following: grilled or boiled chicken (without skin) or grilled fish or meat without oils. - A salad plate without oil, you can add vinegar and lemon.

Dinner: Two or three slices of watermelon.

Note: During the watermelon diet, you may not need to drink as much water as in other diets. Just drink plain water.

Watermelon Short Term Diet Plan:

In this diet, you can eat a lot of foods other than the previous long-term plan.

First day :

Breakfast: 1 slice of watermelon - 1 cup of coffee or green tea.
Lunch: 150 grams of lean boiled beef - 150 grams of boiled rice - 1 slice of watermelon.
Dinner: 60 grams of cheese - 1 slice of toast. 1 slice of watermelon

The second day :

Breakfast: 1 slice of watermelon - 1 slice of toast - 1 cup of coffee or green tea.
Lunch: 100 g of boiled chicken without skin - 1 slice of whole bread - 1 slice of watermelon.
Dinner: 100 grams of grilled fish (whatever fish you want) - 100 grams of boiled rice. 2 slices of watermelon.

The third day :

Breakfast: 1 slice of watermelon - 1 slice of toast - 1 cup of coffee or green tea.
Lunch: 50 grams of pasta with tomato sauce - 3 slices of watermelon.
Dinner: vegetable salad - as much watermelon as you like.