Stone Age Diet to lose weight

Diet

Stone Age Diet to lose weight, the Stone Age diet has proven successful in losing weight, and studies have shown that it has health effects on the heart and on the heart in particular. Learn more about the stone age diet in the following article.

Stone Age diet specifications

The stone age diet, the paleo diet, or the caveman diet, its various names are related to its basic principle and its components, as it consists of what is believed that primitive man in the Stone Ages used to eat it.

It depended on what could be caught, such as meat, poultry, and seafood, or what could be collected such as eggs, nuts, and seeds, or picked such as fruits, vegetables, herbs, and spices.

The Stone Age diet is generally considered:

Low in carbohydrates.
It contains a high proportion of protein.
High in dietary fiber.
It is allowed to eat food without the need to reduce calories, and to use the method of food portions and counting.

Supporters of this system consider it healthy and help to lose weight and reduce the chances of developing chronic diseases such as heart disease, diabetes, cancer, and other problems, such as treating acne.

However, studies on this diet are few and insufficient, and we still need more research on the longer-term to confirm or deny the benefit of following such a diet.

Allowed to eat during the stone age diet

Eat plenty of fresh, lean meat.
Fish and seafood.
eggs.
Vegetables and fruits.
Healthy fats, such as vegetable oils, such as olive oil and coconut oil.
Nuts and seeds.

Not to be eaten during the stone age diet

Grains are like wheat.
Legumes.
the pasta.
Dairy products.
Refined sugar.
Potatoes.
the salt.
Refined girly oils, such as canola oil.
None of the processed foods are strictly prohibited.

Positives of the stone age diet

Here are some of the positive features of this diet:

It encourages you to eat unprocessed foods, and avoid processed foods.
Encourages eating more vegetables and fruits.
Reducing the intake of high-calorie foods, and thus reducing the daily caloric intake.
Simple diet and no portion count and calorie counting.
It may be considered a successful diet, if you implement 80% of the system, you will reap 99% of the benefit that the system promises you.
The variety of options prevents us from quickly getting bored from the following dieting for a long time.
Low salt diet.
There is indulgence in food items, especially in the first period, as it allows cheating and some contraband at the beginning of the diet until one challenges himself and avoids it.
Free unrestricted meals are allowed at first 3 times a week until up to 1 time per week.
Encourages exercise and moderate activity.

Negatives of the stone age diet

Here are some of the downsides of this diet:

There is no documented information about the diet followed in the Stone Age, so the system is based on speculation and without clear foundations and evidence.
The diet encourages eating large amounts of meat, which conflicts with current health advice calling for limiting meat, especially red meat.
Dairy products and whole grains are prohibited, which conflicts with the foundations of a balanced and comprehensive diet.
Long-term intake of protein leads to health problems such as kidney problems and constipation, and in the long run, it may cause more serious problems, such as increasing the chances of breast cancer.
It takes time to cook and prepare food, as most of the permitted meals will need to be prepared and cooked.
High material cost.

Categories that are strictly prohibited from following this diet

The Stone Age diet does not suit everyone, especially the following groups that are strictly prohibited from following this diet:

Pregnant women.
Lactating women.
children.
People with chronic diseases in general, including diabetes, hypertension, cholesterol, and heart disease.
People with kidney and liver disease in particular.
People with gout.