Diet
Sleep diet to lose weight Have you ever heard of a diet called hibernation or sleep? We know a number of different diet patterns and diets, but hibernation is one of those few simple yet effective diets.
Conceived by a pharmacist
and dietitian Mike, this diet focuses on eating honey and doing exercise.
Sleep diet to lose weight
The concept of sleep diet:
It is believed that
eating honey before bedtime works as a fuel for the liver, which helps the body
to secrete hormones that enhance the metabolism and burn fats, and honey
provides your body with additional fructose, which simplifies the burning
process as the body tries to stabilize the blood sugar level.
Therefore, the main goal
of this diet is to burn fat while you sleep, and honey is rich in many essential
vitamins, minerals, and antioxidants, which ensure that your body gets the
required nutrients.
Basics of hibernation or sleep diet:
1. Eat honey before bed at night:
You will need to take two
tablespoons of honey before going to bed every night in order to get the
benefit of the diet. Honey can be taken as is, or mixed with milk and drunk.
2. Eat healthy foods:
Apart from taking honey
on a regular basis, you need to eat healthy foods and ignore refined and
processed dishes as much as possible, and avoid consuming white bread, burgers,
pizza, and other junk food.
3. Exercise:
Although supporters of
the sleep diet do not recommend going to the gym, it is very important to do
simple exercises such as walking, running, and abdominal exercises to help the
body regain activity and vitality and stimulate the internal burning of fat.
The right diet for you:
There are a lot of weight
loss plans and diets that can be boring, so if the answer to any of the
following questions is yes, then this means that your metabolism is not at an
optimal level, and you should choose this diet:
- Do you get sweating at night?
- Do you need to go to the bathroom during the night?
- Do you suffer from acidity during the night?
- Do you wake up sometimes during the night?
- Do you feel tired after waking up in the morning?
- Do you have cramps at night?
- Do you suffer from dry throat after waking up from sleep?
- Do you feel nauseous in the morning after waking up?
The brain benefits from
energy while you sleep, and it needs blood sugar levels to be balanced. If they
are unbalanced, the body secretes hormones called stress hormones, which affect
sleep and work to disrupt the body’s natural mechanism. Taking honey before bed
provides energy to the body and proceed with the repair process.
Ideal foods according to sleep diet:
The diet listed below is
a daily eating routine and foods suitable for a slumber diet:
- Breakfast: Can be bananas, wholegrain bread and cereals are also recommended.
- Before lunch: Small snacks such as raw nuts and sliced fruit.
- Lunch: Mushrooms, tuna, fruit juice, and green salad.
- Snack: You can eat dry fruits, bananas, and crusty bread with honey or low-fat cheese.
- Dinner: Choose a healthy meal consisting of animal protein and an example is grilled lamb steak with a green salad.
Before going to bed, take
two tablespoons of honey with a cup of warm milk.
This diet, unlike other
systems, does not require you to stop eating but just make small changes in the
diet to help you make your metabolism rate better.
