Diet
Keto diet foods recipes, the keto diet is a diet low in sugars, carbohydrates and high in fat, and it helps to burn body fat very effectively, and it has a tremendous ability to reduce weight in a short period of time, thus it maintains the general health of the human body and protects it from diseases.
This system is very
common in medicine, especially since it was used in the beginning to treat
epilepsy and hyperactivity in children, as it controls the energy of the body
and makes it more organized, so it has been recommended by many nutritionists
because of its amazing benefits.
What to eat on the keto diet
The "keto diet"
depends on a high level of healthy, beneficial fats, and a low level of
carbohydrates or starches and sugars, so when you follow it you will need to
pay attention to eating red and white meat and dairy products.
As well as some
vegetables rich in natural fibers, what you can eat in this diet can be
classified into the following:
Meat:
Including red meat,
bacon, sausage, chicken, turkey, and processed meat can also be eaten, but we
do not prefer it due to its saturation with preservatives, flavorings, and some
artificial colors.
Fish:
It is preferable to eat
fatty fish on this diet for healthy fats such as mackerel, tuna, and salmon.
Eggs:
Always make sure to eat
eggs in moderate amounts on the keto diet, to ensure that your body gets
protein and omega-3s.
Vegetables:
It is preferable to eat
low-carb vegetables on the keto diet, such as onions, tomatoes, cucumbers,
lettuce, avocados, villas, mushrooms, spinach, and other vegetables.
Cheeses:
Make sure to also eat
unprocessed cheeses such as white cheese, cheddar, mozzarella, blue cheese, and
goat cheese.
Healthy fats:
During this diet, you can
eat some healthy fats, such as extra-virgin olive oil, coconut oil, sunflower
oil, avocado oil, and almond oil.
Seeds and nuts:
Fats and nuts are very
important to provide the body with natural fats and calcium, so you can eat
flax seeds, chia seeds, cashews, almonds, and walnuts.
Cream and butter:
This system allows you to
have both cream and butter during meals.
Spices:
Of course, with the keto
diet, you can use salt, pepper, herbs, and healthy flavors.
keto diet foods recipes
We know how much you need
to know about complete keto meals if you follow this diet, so we have prepared
for you some healthy meals that can be eaten throughout the day as follows:
Keto meals for breakfast
- Eggs with bacon and sliced tomatoes.
- Omelet With Tomato, Basil, And Goat Cheese.
- Milkshakes with food items are allowed on the keto diet (i.e. low in sugar).
- Eggs are the ones that add onions, pepper, sauce, and some spices, and it is preferable to eat with this meal an avocado.
- Yogurt with peanut butter and cocoa.
- Fried eggs with bacon and mushrooms.
Ketone meals for lunch
- Chicken salad with goat cheese and olive oil.
- Shrimp with olive oil and avocado.
- Slices of steak with gravy, celery, and a handful of nuts.
- Fried Beef In Coconut Oil With Vegetables.
- Chicken or meat with sliced cheese and nuts.
- Burger (without bread) with cheese and mushrooms.
Keto meals for dinner
- Slices of steak with eggs and a side salad.
- Fish with eggs and spinach cooked in coconut oil.
- Burger (no bun) with bacon, eggs, and cheddar cheese.
- Chicken stuffed with cream cheese and peanuts with vegetables.
- Slices of steak with parmesan cheese, broccoli, and salad.
- Meatballs With Cheddar Cheese And Vegetables.
- Salmon with asparagus cooked in butter.
Keto Diet Recipes
1- Asparagus salad, eggs and bacon
This salad is one of the
distinctive summer meals and is also rich in vitamins and can be prepared as
follows:
- Cut the asparagus into thin slices.
- Asparagus is dropped into boiling water for four minutes, raised and transferred to an ice bath to stop the cooking process.
- In a large mixing bowl, combine olive oil, vinegar, mustard, garlic, salt, and black pepper with the fried bacon.
- Asparagus is placed in a serving dish and sprinkled with the mixture, then sliced boiled eggs are placed.
2- Cheeseburger
The burger is one of the
special keto meals, which can be prepared very quickly according to the
following:
- Mix your favorite burger ingredients from meat and spices in a small bowl.
- Add half the cheese to the meat mixture, then mix the ingredients well again.
- The meat is divided into four circles, then fried or grilled.
- Place the cheddar cheese on top of the burger and leave a little to melt.
