Diet
How to lose weight with yogurt, there is no doubt that there are many who have talked about the yogurt diet and how it helps to reduce weight from at least 5 kilos per week.
But relying on yogurt only as a diet or a temporary diet for a short
period of time in order to lose a few kilograms of weight is not healthy at all
because the normal rate of weight loss is from 2 to 3 kilograms per week.
And what was lost should be body fat and not the body structure of
muscles, vitamins, and body fluids. Therefore, any diet that follows a shortcut
in order to lose weight must be carefully considered. Is it suitable for the
health of the body? Does it have any negative effects on the body?
Will it decrease body fat, or is it just a diet to lose the body of
fluid and result in a phantom descent on the scale? Look at your face in front
of the mirror Do you see your face pale?
Can you practice your daily life activities while following this diet?
Is this diet followed by any exercise at all?
How to lose weight with yogurt
A diet that helps you lose 2 to 3 kilos per week without losing weight:
Breakfast
A cup of low-fat yogurt added to the mechanism of a spoonful of honey
(this helps to stimulate the process of burning fat successfully because it is
a protein and it is one of the burning stimuli, and honey, especially during
the morning period, provides the body with what it needs in order to maintain
the level of sugar in the blood and thus stimulate the burning process
successfully) + egg Boiled + a quarter of bread made from the whole grain.
Eat an orange in the afternoon, as it is a low-calorie fruit and helps
stimulate the fat burning process.
Food
Eat a grilled piece of fat-free red meat soaked in a cup of yogurt a
while ago, provided that the yogurt is free of fat, and a piece of red meat can
be replaced with a grilled chicken breast soaked in a cup of skimmed yogurt + a
plate of green salad with half a cup of yogurt added to it and can be dispensed
with And add only a squeeze of lemon + a quarter of bread made from the whole
grain.
The Dinner
Boiled egg + a quarter of bread made from the whole grain + a cup of
light yogurt plus half a squeezed lemon (and lemon can be dispensed with for
people who suffer from infections, stomach ulcers, or any stomach disorders).
The prohibitions in that diet
- Do not drink soft drinks.
- Do not eat white bread, fino, or any bakery made from white flour.
- It is forbidden to use regular sugar, and diet sugar of any quantity is allowed, provided it is free of aspartame.
- It is forbidden to eat some fruits such as dates and grapes because of their high content of sugars, as well as mangoes.
- Do not drink yogurt or eat fruit yogurt because it contains sugars and high calories that cause stability and even weight gain.
- Do not eat rice and pasta cooked in the normal way because of its high-calorie content.
- Do not eat sweets and sugars because of their high calories.
- Do not drink a cappuccino or add creamer (bleach) to coffee or tea.
Important notes during the yogurt diet
- Please walk at least an hour a day along with some aerobic exercises to avoid the appearance of cellulite and skin sagging during weight loss.
- Drinking water from at least 8 cups a day is indispensable in any diet in order to rid the body of toxins and stimulate the burning process.
- Eat baked goods made from the whole grain, as they are rich in fibers that help you feel full and stimulate the fat-burning process.
- Always make sure to eat breakfast early in the morning without dispensing with that meal because it helps to feel full throughout the day and helps stimulate the process of burning fat effectively.
- Please eat empty or low-fat yogurt because it contains a low percentage of calories, and that does not prevent it from containing the nutrients that the human body needs.
- The last meal you eat should be at least 3 hours before bed.
- When hungry, you can eat pieces of carrots or cucumbers.
- Allowed fruits are apples, oranges, guava, and pears.
- It is possible to eat 3 tablespoons of rice or pasta, provided that it is cooked without fat, and during lunch, by replacing it with bread made from the whole grain.
- Athletes who seek to gain weight, enlarge muscle size, and increase their mass, can follow this diet because it is characterized by containing protein, carbohydrates, and fiber, which are the three basic elements that athletes need in order to increase the size and muscle mass by eating a cup of yogurt after completing the exercise .
- It is recommended to drink a cup of green tea half an hour after a meal.
- It is allowed to drink coffee, tea, and coffee, provided that it is sweetened with diet sugar.
- It is allowed to drink low-fat milk.
