Diet
Healthy diet Weight Loss foods, Answer to the perennial question "What is the best diet to lose weight?" It is worth noting that the success of any diet must be patient during dieting, and not for long periods, for the success of weight loss.
Experts say that losing weight maintains heart health, mental health, stomach health, liver health, and colon health.
The dozens of diets to lose weight in the spotlight for many years. But you do not follow relatively few diets based on deliberate strategies that have been studied carefully based on numerous experiments. They include diets few very fat (see below), such as Ornish (Ornish) and Diet Pritikin (Pritikin); a few carbohydrate diets, such as Atkins (Atkins) South Beach (South Beach), and diet of the Mediterranean, which is characterized by additional feature is that It contains a number of potential health benefits.
Low-fat: not great taste, and full low degree only
The main strategy for weight loss depends on the follow a low-fat diet, but these stood aside, at a later date, in favor of the low-carbohydrate diet. This is not a bad thing, necessarily, because both diets, especially low-fat, embraced the idea that fat makes you fat, and that the bad fat for the heart. It is a very powerful and influential argument, and that while some fats are good for the heart and remove them from the diet can cause some problems.
It has been promoted to dozens of low-fat diets over the years. One of the best-known diets is Dr. Dean Ornish "plan to eat more, and less weight," which grew out of the cholesterol that has developed in the sixties and seventies of the last century hypothesis.
Although most diets have fans and opponents, the reality is that when it comes to Although Weight Loss, the key is to reduce calories. It does not really matter whether those calories come mainly from steak, bread, or vegetables.
Healthy diet Weight Loss foods
Several studies comparing diets with different percentages of fat, protein, and carbohydrates provide strong evidence to support this claim, including the study led by researchers at Harvard University and published in 2009 in the New England Journal of Medicine.
Multiple sites compared four different diets low-calorie study (high-fat ratio and medium-protein, low-fat ratio, and the proportion of high-protein, low-fat ratio, and the proportion of medium protein) to a group of 811 adults and the number who are overweight.
Although all participants had lost an average of about 13 pounds (equivalent to 5.9 kg) in the first six months (about 7% from the first weight), but they have begun to restore what they have lost in one year. After two years, the average weight loss is the same in all categories.
In a previous study in the Journal of the American Medical Association suggested that the change does not come from a particular diet, but the most important is continuity in the system. In this study, the test persons suffering from obesity and overweight to follow a diet system such as Atkins, Ornish diet, monitors weight or diet region (which calls to 40/30/30 ratios of carbohydrates, protein, and fat, respectively). After one year, it was nearly half of the participants had withdrawn from the study.
Lost and those who completed the study, similar amounts of weight (about 5 to 7 pounds - the equivalent of 2/2 to 1/3 kilo, each, on average). It has been observed a decrease in cholesterol levels in their blood, and many other signs associated with heart disease, diabetes similar degree.
Persons who followed Atkins and Ornish diet were more likely to withdraw from the study, which indicates that a lot of people found that these plans very extreme. But the restricted plan be useful for some people.
