Diet
Dieting fruits to lose 7 kilos per week, a slim body is one of the advantages of beauty for women, and the loss of healthy and appropriate nutrition exposes the body to either excessive thinness or obesity, both of which cause problems for the work of the internal organs of the body.
Many women and girls suffer from obesity or the accumulation of fat in
certain areas of the body, and obesity becomes a major obstacle for them in
obtaining a slim body, and the causes of obesity vary, following an improper diet,
laziness, lethargy, lack of exercise, and eating foods full of fat.
And getting a slim body has become easy with a large number of existing
diets, provided that you follow the system without defecting in it with
exercise.
Fruit diet to lose 7 kilograms per week, so the best fruits with
nutrients that gain the body its energy and needs during the vital functions of
the body will be selected, so applying for this program well and adhering to it
will enable you to achieve the weight loss you dream of.
Diet fruits to lose weight 7 kilograms
First day
- Breakfast: an apple + orange juice.
- Lunch: a plate of fruit salad.
- Dinner: one fruit + a plate of fruit salad.
The second day
- Breakfast: a plate of fruit salad.
- Lunch: a plate of salad of vegetables.
- Dinner: a plate of fruit salad + a cup of orange juice.
The third day
- Breakfast: a cup of skimmed milk + 2 bananas.
- Lunch: one fruit + a cup of apple juice.
- Dinner: 2 bananas + a cup of skimmed milk.
The fourth day
- Breakfast: a plate of fruit salad.
- Lunch: a plate of vegetable salad.
- Dinner: vegetable salad plate + my loaf of bread.
The fifth day
- Breakfast: 2 boiled eggs + 1 cup of skimmed milk.
- Lunch: a piece of chicken breast + a plate of vegetable salad.
- Dinner: a plate of fruit salad.
The sixth day
- Breakfast: 2 boiled eggs + 1 cup of grapefruit juice.
- Lunch: 2 grilled fish + plate of vegetable salad + 5 spoons of rice.
- Dinner: a plate of fruit salad.
The seventh day
- Breakfast: a piece of white cheese + ½ loaf of bread + one fruit.
- Lunch: 3 pieces of meat + one plate of vegetable salad.
- Dinner: a plate of fruit salad.
Tips for maintaining a fruit diet program:
It is preferable to stick to the program without switching days, even
though they are close together, with a commitment to the three meals and not to
overindulge, and to stay away from sugary foods.
