Diet
The military diet is one of the healthy diets that help in losing weight
quickly, up to 10 pounds (4.5 kg) in a single week.
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What is the Military Diet?
The military diet is one of the healthy diets that help in losing weight
quickly, without the need to exercise or follow prescriptions, but some studies
have indicated the need to consult a specialist before embarking on this
system, to ensure that it will actually help Weight loss, as it is one of the
diets that require the availability of certain conditions in the person, to
ensure its success.
Some claim that this system was designed by nutrition experts in the US
Army, in an attempt to help soldiers obtain an ideal weight, consistent with
the physique that should be characterized by recruits, diet military lose
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On the other hand, there is a group denying this information, and
stating that this system has nothing to do with the American army, and the
military prescription is nothing but a metaphor for the rigor that this system
needs from its followers.
How Does the Military Diet Work?
The military diet is one of the short-term diets, as it requires
following an eating plan for 3 consecutive days only, and during this period,
the number of calories consumed is gradually reduced.
The Meal Plan
- Day 1: 1400 calories.
- The second day: only 1200 calories.
- Third day: 1100 calories.
And starting from the fourth day, a person can eat any food he wants,
but nutritionists advise to consume only 1500 calories, to obtain the best
possible results from this diet. Toast, carrots, broccoli, tuna, bananas, and
half a cup of ice cream, taking into account avoiding salt and spices.
And for lovers of stimulating drinks, there is no need to worry, because
this system will not deprive you of your morning coffee, but, it must be
consumed without any additives that gain additional calories, such as sugar and
bleach.
Although this diet follows a low-calorie diet, doctors recommend walking
for 30 minutes a day, 5 days a week.
