Diet
A severe diet may be dangerous for the body, but you can lose 10 kilos
in two weeks of your weight in a successful and healthy way by following a diet
to lose weight in a more healthy way. So today we will look at an effective and
safe way to lose 10 kilos of weight in two weeks without starving yourself or
harming the body, loss best want faster help easy quick diets simple week
health days, losing quickly ways right long, know calorie need possible muscle
people one results like safely just top learn drop workouts.
How to Lose Weight Fast
Diet :
Diet is the most important principle on which this plan is based, in
addition to metabolism and an increase in the metabolic rate. This is because
this process helps burn fat and helps the body in the transformation process.
It is preferable to nourish your body with nutritious foods such as green leafy
vegetables and beneficial proteins, loss best want faster help easy quick diets
simple week health days.
This requires you to develop a diet to lose weight in two weeks, lose 10
kilos of weight, looking ago cut advice go find even lifestyle many exercise
trying see fasting intermittent for diet, avoid food plans backed speed things
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In addition to the diet regimen that you will adhere to, you must follow
some tips such as switching soft drinks with water and natural juices to reduce
the number of calories that enter the body and not to use butter for frying or
cooking and replace it with extra virgin olive oil and reduce the amount of ice
cream and chocolate that you Take it up. You can increase your fruit intake, loss
best want faster help easy quick diets simple week health days, losing quickly
ways right long.
Diet to lose weight in two weeks, lose 10 pounds:
Breakfast :
You should try to get 300-350 calories at this meal. And achieve a
balance in the nutrients you eat such as protein, healthy fats, and rich
carbohydrates such as fruits, vegetables, and whole grains. These meals will be
suitable to start a healthy eating day.
Peanut butter and apple: 1 teaspoon of peanut butter, 1 sliced apple
with 8 pieces of tortilla bread.
1 cup of fat-free ricotta cheese + 1/2 teaspoon of aloe Vera juice + 4
chopped apricots + 1 tablespoon of nutmeg.
1 fried egg in tea oil + 1 wholegrain bread + small slices of turkey + 6
small ounces of vegetable juice
1 slice of toast + 1 egg whisked in olive oil + 1 cup of sliced
strawberries.
1 whole-grain bread + 1 egg fried in olive oil + 1 ounce of red steak
(about 2 slices) + (1 - 2) slices of tomato.
2 frozen pancakes + 1 teaspoon honey + 1/2 slices of banana + 2 slices
of turkey.
1 cup of cooked oats + 1 tablespoon of almond butter + 2 teaspoons of
syrup.
Tortilla bread slices + 1 teaspoon whipped cream + 1, 1/2 ounce smoked
salmon fish + 1 green onion sliced
1 cup of skimmed milk + 1 cup of prunes + flaxseeds + 1/2 cup of orange
juice + 1/2 tablespoon of banana (to make juice) + nutmeg.
8 ounces of skimmed yogurt + 1 diced peach + 1 small tablespoon of honey
+ 3 tablespoons of sliced almonds.
Lunch :
Try to keep your intake of 400 calories through any of the following
meals:
- 2 ounces of turkey + 2 avocado slices + 1 red steak + 1 tablespoon of honey + lettuce and tomatoes + sliced wheat bread.
- 1/2 cup skinless chicken breast + 1/2 cup shredded lettuce + 1/4 cup sliced celery + 1/2 cup chopped carrots + 1 peach + sliced wheat bread.
- 1,1 / 2 cups of tomato soup + 2 teaspoons of vinegar + 1/2 cup of black beans + 1/2 cup of corn + 1/2 cup of yellow pepper + 1 spoonful of tomatoes + 2 tablespoons of red onions + 7 slices of tortilla bread.
- 3 cups of lettuce + 10 pieces of grilled shrimp + 1 tablespoon of grated parmesan cheese + 12 slices of wheat.
- 2 ounces of cooked pasta + 5 tomatoes + 1 ounce of mozzarella + 1/4 cube of yellow pepper + 2 tablespoons of Italian vinegar dressing + 2 freshly chopped basil leaves.
- 3 ounces of grilled chicken strips + 1 ounce of low-fat cheddar cheese + lettuce and tomatoes + 1 tablespoon of mayonnaise + a wheat sandwich + 3/4 cup of grapes.
- 1 slice of cheese pizza + 2 cups of salad + 1 tablespoon of vinegar.
- 3 ounces of tuna + 3 olives + 1 teaspoon of capers + 2 tablespoons of onion oil vinegar + 8 slices of tortilla bread + 1 apple.
- 3 cups of spinach + 1/2 cup of skinless chicken breasts + 1/4 cup of grated jars + 2 tablespoons of sauce.
Dinner :
It is preferable to get 400 calories per meal. You can eat any of the
following meals:
- 4 ounces of lean meat + 1/2 baked potatoes + 2 tablespoons of fat-free yogurt + 2 cups mushrooms in olive oil (2 teaspoons)
- 2 ounces of grilled salmon + 2 ounces of whole wheat pasta + 1 tablespoon of olive oil + 2 tablespoons of lemon juice + 1 clove of garlic + 1 cup of chopped cardamom + 1 tablespoon of fresh basil.
- 1/3 cup of cooked brown rice + 1/2 cup of grilled vegetables + 2 tablespoons of olive oil for cooking + 2 tablespoons of lemon juice + 1 clove of garlic sliced + 1 cup of chopped asparagus + 1 tablespoon of fresh basil.
- 4 ounces of skinless chicken meat + 2 cups broccoli + 1 sliced green onion + 2 tablespoons of peanut oil + 1/2 cup of cooked brown rice.
