Diet
The CARNIVORE DIET, or zero-carbohydrate diet, is the latest weight-loss
trend, and it has found popularity on social networks, especially by some
high-profile adopters who have reported that switching to an all-meat diet may
significantly improve mental and physical health.
Among the most famous promoters of this system is the American
orthopedic surgeon Sean Baker, who played a pivotal role in the spread of this
type of diet, publishing a book at the beginning of 2018, entitled The
Carnivore Diet.
Baker mentioned in his book the testimonies of those who followed the
diet, according to which it helps to lose weight, treats anxiety, depression,
and infections, improves the health of the mind, and fights diabetes, among
others, but until this moment, there is no scientific research to support such
claims.
The meat diet stems from the controversial belief that ancient mankind
ate meat and fish and that diets rich in carbohydrates are responsible for the
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The basic components of a meat diet
There is no official definition of the meat diet, as it is a diet that
depends heart and soul on eating animal products only, and it does not allow
eating sugars, plant foods, and nutritional supplements, but like other diets,
there are some exceptions that allow adding some cheese and a little milk and
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Foods allowed in the meat diet
- Red meat
- Poultry meat.
- Fish
- Eggs
- Bone marrow.
- Fatty meat products.
- Butter
- Bone broth.
- Salt and spices.
- Water.
Foods that may be allowed in small quantities because they come from animals
- Milk.
- Cheese.
Food that is not permitted
- Fruits.
- Vegetables.
- Grains.
- Seeds.
- Nuts.
- Legumes.
- Bread.
- Macaroni.
The health benefits of a meat diet
The meat diet is a new diet that there is no research on its health
effects, and all that is said about it is the outcome of individual practices
and observations that came from here and there. amazing get make includes know
healing allows mar started example bacon. Eat the meal, and advocates of the meat diet
claim that it has the following health benefits:
1- can help in losing weight
The components of the meat diet is an effective way to suppress the
appetite, restrict the number of calories, and this can lead to weight loss,
and it is not surprising because the meat diet provides the body with high
amounts of protein that provokes a feeling of satiety.
Thus, eating fewer calories, and the meat diet can be followed for a
short time in order to lose weight, but not for a long time due to its severely
restrictive nature that makes it difficult to follow in the long term, pork
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2- It may help overcome health problems caused by allergies or food intolerances
If you suffer from unwanted reactions, both physical and psychological,
after eating, you can adopt the meat diet for a period of weeks in order to
detect the identity of the food that is not consistent with your health, and in
order for the accused food to be monitored, it must work according to a
specific protocol, and under The supervision of a specialist in nutrition, with
the aim of achieving a fruitful result.
Some suffer from an allergy to wheat because it contains gluten, while
others may complain of intolerance to milk lactose, and some third may suffer
from fermented foods due to the presence of histamine in them, in such cases,
the meat diet helps to avoid its side effects.
The dangers of a meat diet
Many experts are concerned about the dangers of the meat diet, as it is
rich in saturated fat and sodium and is poor in fiber, micro-nutrients, and
beneficial plant compounds. There are many downsides to this diet:
Low in fiber
This is due to the fact that the meat diet does not contain plant foods,
which causes the greatest harm to the health of the intestine, its movement and
the balance of its content of beneficial germs and harmful germs, which
triggers many health problems, including constipation, weak immunity, and colon
cancer, and on this level, a study conducted on 17 revealed A man who is obese.
A diet rich in protein and poor in carbohydrates contributed to reducing
the level of compounds that help protect against colon cancer, compared to
diets rich in protein and carbohydrates.
In another 2014 study, researchers found that people who consumed only
animal products had changes in their gut colonies in favor of harmful bacteria
at the expense of beneficial bacteria, within just 24 hours of starting the
diet.
Rich in saturated fats, cholesterol, and sodium
Eating large amounts of saturated fats and cholesterol is a matter of
concern in the meat diet because it is associated with an increased risk of
cardiovascular disease. In addition to this, processed and cured meats contain,
in addition to saturated fats and cholesterol, huge amounts of sodium are
associated with an increased risk of high blood pressure and diseases. Kidneys,
as there is a relationship between eating processed meat and the high incidence
of certain cancers, such as colorectal cancer.
May not be suitable for some groups of people
The meat diet is not suitable for people with special needs, such as
pregnant and breastfeeding women and children, as well as people who suffer
from kidney disease and high cholesterol.
