Diet
An alkaline diet is a diet that primarily helps reduce acidity in the
body, in addition to losing weight and preventing any chronic inflammation. The
alkaline diet is supposed to help maintain the alkalinity of the blood. This
brings many health benefits, and these are some of the benefits that alkaline
dieters claim to achieve, acidic acid forming will whole ash idea alkalizing
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The health benefits of an alkaline health diet
1- Get more energy
There is a simple explanation for why the alkaline diet contributes to
raising energy levels because it encourages eating real food, avoiding foods
that do not contain any nutritional value, and this diet recommends fruits and
vegetables, especially fresh, nuts, in addition to moderate amounts of products
Dairy, grains, and meat to achieve balance, with the need to prohibit processed
foods, and it is worth noting that more energy is a sign of good health, which
means that we eat well, and meet our nutritional requirements.
2- Relief from constipation
You cannot become constipated if you adhere to an alkaline diet based on
plant products that make up 75-85% of it, because in this case, you consume
enough fiber, and you do not eat many foods that need to be digested for a long
time, such as dairy products, And refined grains, or proteins of animal origin,
dietary fiber contributes to improving intestinal transit time and helps to
increase the frequency, size, and movements of the bowel without effort, which
prevents and relieves constipation, acidic acid forming will whole ash idea alkalizing
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3- Ideal for people with hemorrhoids
An alkaline diet is good for anyone suffering from hemorrhoids because
it contains a high amount of dietary fiber from plant sources, in addition to
this, vegetables and fruits form a large part of that system, which ensures a
high level of water that the dietary fiber absorbs, and increases the size of
the fecal mass Which enhances its passage in the digestive system so that the
waste passes more easily than usual, so it is not surprising that this diet
benefits people with hemorrhoids, but those who have to remember that there are
foods rich in spices are classified alkaline, but they are not necessarily good
for people with hemorrhoids, because it may They trigger a whirlwind of pain
like radishes and chili peppers.
4- Prebiotic benefits
Many alkaline foods, such as broccoli, cauliflower, artichokes, bananas,
etc., contribute to improving digestion and ensuring better digestive health
because they contain substances such as the compound inulin that nourishes the
intestinal bacteria that coexist in the digestive system, which helps in
promoting the health of the digestive tube. Prebiotics are different from
probiotics, with the latter referring to the actual beneficial bacteria found
in certain foods, such as yogurt.
At the same time, it should be noted that an alkaline diet can
exacerbate some problems in the digestive system, for example, broccoli,
cauliflower, cabbage, peppers, and other alkaline foods can cause bloating and
burps because they stimulate an increase in gastric secretions. It may
exacerbate the problem for people suffering from GERD, gastritis, and irritable
bowel syndrome.
5- Weight loss
There is one true aspect of an alkaline diet is that it can really help
you lose weight, and this is because it is rich in fresh fruits, vegetables,
and nuts, all of which are rich in fiber, vitamins, minerals and elements that
regulate metabolism.
For example, dietary fiber binds to fats, which prevents the latter from
being partially absorbed by the intestine, and thus indirectly contributes to
weight loss.
6- Reducing the risk of developing high blood pressure
Eating an alkaline diet limits the intake of both sodium and fat, which
are known to be two of the main contributors to raising blood pressure, and in
turn, an alkaline diet increases the amount of potassium and magnesium which
are two of the dietary minerals needed to keep blood pressure under Take
control. Nowadays people get a lot of sodium and a lot of fats from animal
products, which increases blood pressure.
Hence the importance of reducing them to avoid this risk by eating more
plant foods to get more potassium and magnesium, which are necessary to
regulate fluid levels in the body and heart rate, and to ensure the stability
of blood pressure within normal limits.
7- Provides antioxidant protection
The alkaline environment in the body enables the neutralization of free
radicals, and those dangerous particles that damage cells and ignite the fuse
of inflammation, and from here experts advise, to eat a large number of
antioxidants by eating more fruits, vegetables, and even nuts and seeds,
because they are classified from the most healthy foods, The richest in
antioxidants, and belongs to the alkaline foods group.
8- Improving mood
We get the largest amount of vitamins, minerals and other essential nutrients
from fresh fruits, vegetables and nuts, which in most cases are alkaline foods,
and vitamins and minerals are heavily involved in the synthesis of
neurotransmitters that regulate mood, hence the reputation of the alkaline diet
that it contributes to improving behavior. But we must not forget the great
role of group B vitamins in securing mental health, and these are found in
large quantities in meat, fish, dairy products, and milk, so you must make sure
that they are present in appropriate quantities when adopting the alkaline
diet.
9- teaches balance
It is not easy to eat well, so there are drawbacks to the alkaline diet
as there are in any other diet, however, one of its advantages (i.e. alkaline)
is that it teaches us to balance when it comes to eating, it makes us turn away
from bad choices like harmful foods, Processed foods as well as coffee and
alcohol.
