Diet
Weight loss exercises at home
Weight loss Exercise is the most powerful and most important way to burn body fat.
No matter what type of diet you follow, without a sport you will not reach the
desired result, because exercise will help you burn a lot of calories and
strengthen your body and muscles, the problem is the inability of everyone to
pay the subscription Monthly for gyms, which can sometimes be a little
expensive, so in this topic, we will suggest a set of exercises for you to burn
fat at home.
Weight loss exercises at home:
LUNGES
It is the first exercise to lose weight in the home, there are several
ways to perform this exercise, which is very strong so that it needs several
muscles to complete it, which means that it will help you burn a lot of
calories and thus lose weight quickly.
Stand and spread your feet according to the width of your shoulders, now
place your hands on your waist and put your right leg with your left knee on
the ground with slow and controlled control. During the exercise, make sure to
keep your back straight and your head high, do 4 sets and 10 reps per man.
BURPEES
This exercise consists of three exercises combined with each other, and
it is strong in burning fat and getting rid of excess weight, as it targets the
muscles of the abdomen, chest, shoulders, and legs as well. To perform this
exercise, you should stand and spread your feet according to the width of your
shoulders. Put your hands on the ground, now do the pressure exercise, and then
stand as if you did the squats exercise, now raise your hands in the sky and
try to jump the highest distance, repeat the ball 10 times, and do three sets.
EXPLOSIVE LUNGES
This exercise is like the first exercise, but the difference is that
this exercise is somewhat difficult and for advanced people only, because it
will actually make you sweat very heavily.
To perform the exercise, you must stand with your feet next to each
other. Now place the left leg forward with your right knee bent until it
reaches the ground. Now jump and change the left leg with the right leg so that
the right leg is forward and the left leg is bent, and so on. Do 3 sets and 10
reps per man.
SQUATS
The squat is one of the most important and most powerful exercises that
you can do at home in order to burn fat. It targets whole leg muscles knowing that
it is the largest muscle in the body, and works to strengthen the abdominal
muscles as well.
To perform the exercise, spread your feet according to the width of your
shoulders, now place your hands forward and try to lower your body until you
approach the ground while keeping your feet on the ground, do 15 repetitions
and 4 groups. If the exercise is easy for you, try to carry weight with your
hands and perform the exercise.
CRUNCHES
This exercise is one of the most popular exercises that you can do in
order to burn fat at home and lose weight, and it is simple and easy and you
will not need a large place to do it. While keeping your legs flat on the
floor, do 5 sets and 10 to 20 reps.
