Diet
Top 10 Weight Loss Foods
Best weight loss food, most of us think that if we want to lose weight
we should stop eating. But this is just a myth and nothing more ... make sure
that you give up eating calorie-eating. Fresh fruits and vegetables help to
lose weight.
Instead of depriving yourself of food, or a harsh diet, when you feel
hungry, you can eat foods that help you lose weight and limit your weight gain.
Top 10 Weight Loss Foods
1- Coffee
Believe it or not, two cups of coffee will help you keep you slender.
Caffeine can increase your metabolic rate by 15%. Research has shown that
people who drink 3 to 4 cups of regular or decaffeinated coffee are 30% less
likely to develop type 2 diabetes. Also, the chlorogenic acid present in the
coffee is known to prevent insulin resistance, which leads to diabetes in the
future.
2- Oats:
Oats contain protein and minerals as well as good fats that help keep
your shape fit.
3- Tomato:
Tomato is one of the richest natural foods full of lycopene,
antioxidants, and vitamins E and C.
4- Yogurt:
Low-fat yogurt is a snack and rich in protein. Besides, it is a
probiotic food that contains a large number of beneficial bacteria.
5- Legumes:
Chickpeas, beans, black beans, and various other legumes keep the weight
under control. Besides, it makes you feel full and control your appetite, and
reduces your tendencies to overeat. Beans are a rich source of fiber and other
essential nutrients.
6- Blackberries
Evergreen berries help you fight weight and are also rich in vitamin C,
vegetable flavonoids, and antioxidants that keep you slim. And reduce the risk
of heart disease. The more dark the berries are, the more antioxidants they are
filled with.
7- Orange:
Citrus fruits contain a high content of vitamin C, Apart from that, oranges
contain phytochemicals that reduce inflammation and breast cancer. It is also a
rich source of potassium, which helps to retain water in the body.
8- cucumber:
Cucumber is a member of the Pumpkin family and is a modest source of
Vitamin A and Vitamin C in addition to fiber. It can be eaten raw if you only
want to eat a healthy snack. It can also be used in salads as it gives a
feeling of fullness and is also low in calories.
9- Apples:
There is an old saying that an apple a day keeps the doctor away. You
can now also add that the weight gain also stays away. It is a good habit to
eat an apple every morning. You could also eat fruits before a meal to reduce
your chances of overeating. Apples contain a high content of fiber and
antioxidants that prevent metabolic syndrome - a condition that is symbolized
by excess fat around the abdomen.
10- Almonds:
Almonds are the best snack you can eat either between meals or early in
the morning along with breakfast. These nuts are very useful in both normal and
low blood sugar levels. Research proves that high blood sugar levels lead to
problems eating too much, as well as producing insulin that produces belly fat.
Besides, you can always carry a few almonds in your pocket to come in handy
whenever you need to snack.
