Diet
Lose weight 5 kilos in a week
The process of losing weight should be safe, as most specialists say
that it is better to lose weight gradually, because losing weight quickly leads
to the loss of a number of muscles in the body, as well as the loss of water,
instead of losing fat.
You should avoid using the products that are promoted as a good solution
to lose weight, and the weight can be lost through follow-up with a specialist.
Handled.
Calories are important matters in the metabolism process, and this
process is known as the body's ability to convert calories into energy. If
calories are reduced a lot, this will reduce metabolism, and it will deprive
the body of taking many important nutrients.
Weight loss in a week
Losing weight in one week is considered possible, but the lost weight
will not be pure fat, part of it will be from fat and the other part will be
due to water loss from the body, and losing weight will help the body get rid
of the carbohydrates that bind water.
Although the body can store approximately 300 to 500 grams of
carbohydrates in a form called glycogen, it can store three times its weight in
water, and low levels of insulin will help the kidneys get rid of excess sodium
in the body.
This will reduce the amount of water trapped in the body, and some
weight will be lost by decreasing the amount of waste in the intestine. These
wastes consist of fibers and foods that are not digested inside the digestive
system.
Ways to lose weight in a week
It is possible that the bodyweight will decrease during a short period
of time, as the amount of fat in the body may decrease, through some changes in
the daily diet, and through exercise, and there are a number of steps that can
help in losing weight within a week. One, including:
Diet control:
A greater amount of vegetables, healthy fats and protein should be
consumed. Meals should include one protein source, a source of healthy fats,
and a portion of low-carb vegetables. The daily intake of carbohydrates should
be between 20 to 50 grams, and vegetables are few. Carbohydrates can include
cucumber, broccoli, turnip, spinach, and lettuce. Nuts, avocado, and olive oil
are examples of healthy sources of fat.
Avoid eating sugars and animal fats:
Foods that contain carbohydrates and sugars cause insulin secretion,
which is one of the hormones that the body secretes, and it stores fat inside
the body, but in the event of a decrease in the amount of insulin in the body,
this will cause the body to burn fat, and it is preferable to consume natural
sugars instead of processed sugars, as from It is possible to eat a low-sugar
fruit such as berries or strawberries instead of sweets.
Make a seven-day meal schedule:
One day should include three main meals: breakfast, lunch, and dinner,
and two small meals; The first is between breakfast and lunch, and the other
between lunch and dinner, and meals must be eaten every day at the same time
and can eat approximately 1400 calories a day, in addition to exercising daily.
Eat breakfast with a high protein content:
Breakfast can give up to 400 calories, and it must be eaten at the same
time every day.
Eat a balanced lunch:
It can contain 500 calories, and it should not contain large amounts of
carbohydrates, because a carbohydrate-rich lunch will lead to extreme hunger
that stimulates the intake of more carbohydrates.
Eat a healthy dinner every night:
This meal can include 500 calories, and you should focus on eating
vegetables, proteins, and healthy fats. Drink water instead of sweetened
drinks: Water helps improve the health of the body's immune system.
References
