Keto Diet For Lose Weight

Diet

Keto Diet For Lose Weight

Keto Diet, one of the newest systems that some follow to lose weight, and depends on consuming high fats while staying away from carbohydrates.

According to health, the nutritionist Cynthia Sass said that she does not prefer the keto diet, especially since it is very limited in its dependence on carbohydrates and fibers, and depends on animal foods, such as red meat, which threatens the risk of infections and health risks.

 She pointed to a new version of keto, called keto 2.0, that works to liberalize these restrictions, and allows more carbohydrates and fibers, and allows dependence on vegetable health fats, and therefore may be more sustainable in the long run and better for health, stressing that the best in nutrition systems is to focus on health General and psychological, not just weight loss.

What is Keto Diet 2.0?

In the traditional keto diet, 75-90% of calories come from fat, about 5% of carbohydrates, and the rest of the protein, and through it, the diet contains 1,600 calories only 80 calories come from carbohydrates, that is 20 grams, and requires Abandon whole fruits, cereals, and healthy vegetables that contain complex carbohydrates.

Keto Diet For Lose Weight

With dependence on fats, there is an increase in harmful cholesterol in the body, in addition to constipation and may reach hemorrhoids. But in the other version of Keto Diet “Keto 2.0”, the diet is converted to include 50% of fat, and 20% of carbohydrates. That's about eating 80 grams, and 30% protein and this diet provides room for more vegan foods, such as fresh fruits, oats, and lentils.

And dependence on fat by 50% helps to enhance the fullness and delay the feeling of hunger, which helps to prevent excessive eating, and with the dependence on fibers that feeling increases.

Keto 2.0 emphasizes sources of low-fat proteins such as fish instead of red meat and plant protein sources, and perhaps most importantly, the high percentage of plant fiber that better supports the growth of beneficial microbes in the intestine associated with anti-inflammatory and immune-enhancing moods.

Is Keto 2.0 healthy?

A healthy term may be extended, but compared to the usual keto diet, Keto 2.0 is better, and much closer to the traditional Mediterranean diet, which is a golden standard for weight loss and health, especially since it contains complex carbohydrates that supply the body with the energy needed for it, as well It contains fibers that contribute to the prevention of constipation.